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The ÜberNüggets® Weight Lose Challenge
>
Performance
The ÜberNüggets® Weight Lose Challenge
Progress Details - Week 3
week:
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all time
Period ending: 19 Dec 11
Karinrb
Week 3:
2.18 %
(
4.4 lb)
Total:
1.10 %
(
2.2 lb)
superjen1007
Week 3:
1.78 %
(
3.0 lb)
Total:
6.22 %
(
11.0 lb)
dansaltmarsh
Week 3:
0.46 %
(
1.0 lb)
Total:
3.98 %
(
9.0 lb)
nosetoes
Week 3:
1.55 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
flucky
Week 3:
no result.
-
MeaNew
Week 3:
no result.
-
Chapter2
Week 3:
no result.
-
Stargazer21
Week 3:
no result.
-
gardner27
Week 3:
no result.
-
jen521
Week 3:
no result.
-
melba823
Week 3:
no result.
-
bexladie
Week 3:
no result.
-
aimeevsqz
Week 3:
no result.
-
Martin.scollay
Week 3:
no result.
-
NatesGirl17
Week 3:
no result.
-
NOSMAN
Week 3:
no result.
-
racheljab
Week 3:
no result.
-
Revans
Week 3:
no result.
-
view other 9 participants
Mini Challenge Results
Exercise for 30 minutes 3-4 times per week
Guidelines
Make sure you exercise at LEAST 3 times per week for 30 minutes. Even if you just go for a walk, do something!
Results for everyone:
Failed:
Karinrb
view more
Mini Challenge Results
Keep you calories under your RDI
Guidelines
If you track your calories during the day completely and remain well below your RDI AND you exercise...No real need to count dinner calories as long as you eat reasonable portions.
Results for everyone:
Failed:
Karinrb
view more
Mini Challenge Results
No eating after 9:00
Guidelines
Try not to eat after 8:00, but for this mini-challenge, definitely don't eat after 9:00
Results for everyone:
Successful:
Karinrb
view more
Mini Challenge Results
No Soda, Candy, Fast food
Guidelines
Cut all this sh*t out. There is nothing good going on there. I might have a zero calorie soda every few days, but NO full calorie soda (worthless way to drive up your calorie count)
Results for everyone:
Failed:
Karinrb
view more
Mini Challenge Results
Tracking any of your exercise
Guidelines
This is a great way to keep motivated. While always looking for consistency, improvements are also a great motivator.
Results for everyone:
Failed:
Karinrb
view more
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Progress Summary - Week 3
All Participants
0.89 %
(
6.4 lb)
based on 4 weigh ins for week 3
Challenge Links
6.4 lb)