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Challenges > The ÜberNüggets® Weight Lose Challenge

This Challenge ended a year ago

About this Challenge:

Nothing flashy, Keep calories < RDI and exercise at LEAST 30 minutes every other day on average. NO soda, fast food or candy.

Final Challenge Progress Results

NatesGirl17 Total Progress: 6.15 %  (Down 8.0 lb)
aimeevsqz Total Progress: 5.98 %  (Down 8.4 lb)
dansaltmarsh Total Progress: 3.98 %  (Down 9.0 lb)
superjen1007 Total Progress: 3.95 %  (Down 7.0 lb)
NOSMAN Total Progress: 2.92 %  (Down 6.7 lb)
flucky Total Progress: 2.50 %  (Down 3.1 lb)
MeaNew Total Progress: 2.17 %  (Down 5.0 lb)
racheljab Total Progress: 1.28 %  (Down 3.0 lb)
Chapter2 Total Progress: 1.19 %  (Down 3.1 lb)
melba823 Total Progress: 1.13 %  (Down 2.0 lb)
Stargazer21 Total Progress: 1.05 %  (Down 1.0 lb)
Revans Total Progress: 0.92 %  (Down 2.0 lb)
nosetoes Total Progress: 0.00 %  (Steady 0 lb)
Karinrb Total Progress: 0.44 %  (Up 0.9 lb)
Martin.scollay Total Progress: 0.94 %  (Up 1.5 lb)
jen521 Total Progress: 1.24 %  (Up 2.8 lb)
bexladie Total Progress: 2.22 %  (Up 5.0 lb)
gardner27 Total Progress: 5.56 %  (Up 8.0 lb)
view other 9 participants
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Completed Mini-Challenges

Weeks 1 to 12

Exercise for 30 minutes 3-4 times per week

Guidelines:
Make sure you exercise at LEAST 3 times per week for 30 minutes. Even if you just go for a walk, do something!
61% Successful

Latest Results Feedback

Failed: 07 Jan 12 by Martin.scollay
"Festive season"
View details
Successful: 09 Dec 11 by NOSMAN
"Working out at least 1.5 5 days a week. Incorporating some cardio, a lot ..."
View details
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Weeks 1 to 12

Keep you calories under your RDI

Guidelines:
If you track your calories during the day completely and remain well below your RDI AND you exercise...No real need to count dinner calories as long as you eat reasonable portions.
63% Successful

Latest Results Feedback

Failed: 07 Jan 12 by Martin.scollay
"Festive season"
View details
Successful: 09 Dec 11 by NOSMAN
"rdi currently set at 1200 cals."
View details
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Weeks 1 to 12

No eating after 9:00

Guidelines:
Try not to eat after 8:00, but for this mini-challenge, definitely don't eat after 9:00
76% Successful

Latest Results Feedback

Failed: 07 Jan 12 by Martin.scollay
"Festive season"
View details
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Weeks 1 to 12

No Soda, Candy, Fast food

Guidelines:
Cut all this sh*t out. There is nothing good going on there. I might have a zero calorie soda every few days, but NO full calorie soda (worthless way to drive up your calorie count)
30% Successful

Latest Results Feedback

Failed: 07 Jan 12 by Martin.scollay
"Festive season"
View details
Successful: 09 Dec 11 by NOSMAN
"This is killing me.. I want my diet coke!!!"
View details
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Weeks 1 to 12

Tracking any of your exercise

Guidelines:
This is a great way to keep motivated. While always looking for consistency, improvements are also a great motivator.
54% Successful

Latest Results Feedback

Failed: 07 Jan 12 by Martin.scollay
"Festive season"
View details
view all results


Latest Challenge Posts

Getting back on track
This summer I dropped 27-29 pounds. The schedule then picked up in October with wedding preparation and a trip to the outer banks. Schedule had continued to be busy and sadly I put 7 of those pounds back ...
by tquinley13 on 21 Nov 11 10:59 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in superjen1007 recorded a weigh in at 168.2 lb.
Food Diary NOSMAN updated their Food Diary.

Challenge Links

  Challenge Home   Join this Challenge
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 Challenge Ended

This challenge ended on Tuesday 21 February 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Feb 12
duration: 12 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: tquinley13
created: 21 November 2011

All Mini-challenges:

1. Exercise for 30 minutes 3-4 times per week ( weeks 1 to 12 )
2. Keep you calories under your RDI ( weeks 1 to 12 )
3. No eating after 9:00 ( weeks 1 to 12 )
4. No Soda, Candy, Fast food ( weeks 1 to 12 )
5. Tracking any of your exercise ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.83 %  (Down 40.1 lb)

Week 11:

All Participants 0.87 %  (Down 42.0 lb)

Week 10:

All Participants 0.95 %  (Down 45.8 lb)

Week 9:

All Participants 0.89 %  (Down 42.7 lb)

Week 8:

All Participants 0.86 %  (Down 41.2 lb)

Week 7:

All Participants 0.88 %  (Down 42.5 lb)

Week 6:

All Participants 0.79 %  (Down 38.2 lb)

Week 5:

All Participants 0.66 %  (Down 31.9 lb)

Week 4:

All Participants 0.91 %  (Down 43.6 lb)

Week 3:

All Participants 0.96 %  (Down 46.1 lb)

Week 2:

All Participants 0.83 %  (Down 39.7 lb)

Week 1:

All Participants 0.16 %  (Down 7.7 lb)


Latest Photos


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