This Challenge ended 10 months ago

About this Challenge:

Drink 8 glasses of water per day, exercise 150 minutes/week, no food after 7 pm.

Final Challenge Progress Results

mollie mia Total Progress: 8.84 %  (Down 13.4 lb)
Frito Green Total Progress: 3.72 %  (Down 8.0 lb)
Yoli19688 Total Progress: 3.49 %  (Down 9.0 lb)
teresa6888 Total Progress: 3.10 %  (Down 4.0 lb)
faith22 Total Progress: 2.96 %  (Down 4.5 lb)
cmoore2 Total Progress: 2.42 %  (Down 5.2 lb)
sally1988 Total Progress: 2.27 %  (Down 3.0 lb)
oneaquarius Total Progress: 1.94 %  (Down 2.4 lb)
Lei Momi Total Progress: 1.92 %  (Down 4.0 lb)
ImmaCristin Total Progress: 1.82 %  (Down 2.0 lb)
Elvis1968 Total Progress: 1.66 %  (Down 2.8 lb)
antoine.gantt Total Progress: 1.15 %  (Down 4.0 lb)
Aman_da Total Progress: 1.06 %  (Down 2.8 lb)
pbhardy Total Progress: 1.05 %  (Down 2.0 lb)
4bladams Total Progress: 0.83 %  (Down 2.4 lb)
singingtigger2 Total Progress: 0.74 %  (Down 2.0 lb)
92lovely92 Total Progress: 0.73 %  (Down 1.5 lb)
Hippi09 Total Progress: 0.56 %  (Down 1.0 lb)
ForGrace Total Progress: 0.00 %  (Steady 0 lb)
papabear33 Total Progress: 0.00 %  (Steady 0 lb)
jaybikedt Total Progress: 0.00 %  (Steady 0 lb)
Germa Total Progress: 0.74 %  (Up 1.1 lb)
Maxi Robles Total Progress: 1.34 %  (Up 2.3 lb)
midget01210 Total Progress: 2.73 %  (Up 5.0 lb)


Completed Mini-Challenges

Weeks 1 to 6

Weight train at least 3 days per week; 3 different exercises - 3 sets of at least 8 repetitions.

Guidelines:
Even if you have to use soup cans, let's do some weight training!
53% Successful

Latest Results Feedback

Failed: 02 Jul 12 by 4bladams
"Will work on this in the upcoming week."


Latest Challenge Posts

Weight training
Try the 30 day Fast Start DVD with the trainer Jackie Warner. It's really fun.
by Idgymom on 02 Jun 12 07:27 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in oneaquarius recorded a weigh in at 129.0 lb.
Exercise Diary cmoore2 updated their Exercise Diary.
weigh in cmoore2 recorded a weigh in at 219.0 lb.
New Journal Entry
cmoore2 recorded a journal.
"Yesterday on the bench I did a set of 8 reps, and 2 sets of 6 reps at 245 lbs. Progress. ON the Incline I did 2 sets of 10 reps at 225 lbs. I did 42 ..."
View journal entry | Add comment   (a week ago)
Joined Challenge cmoore2 joined Challenge From Obesity to Overweight In a Month.
Food Diary cmoore2 updated their Food Diary.
Diet tip
cmoore2 submitted a diet tip.
"This week I will not have any french fries or doughnuts."
View this tip   (3 weeks ago)
weigh in Aman_da recorded a weigh in at 280.2 lb.
weigh in kjd18 recorded a weigh in at 156.0 lb.

 Challenge Ended

This challenge ended on Tuesday 17 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 16 Jul 12
duration: 6 Weeks
reporting: Once a Week
participants: 52
privacy: Public
administrators: dacks
created: 31 May 2012

All Mini-challenges:

Weight train at least 3 days per week; 3 different exercises - 3 sets of at least 8 repetitions. ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.67 %  (Down 65.6 lb)

Week 5:

All Participants 0.58 %  (Down 57.0 lb)

Week 4:

All Participants 0.55 %  (Down 53.9 lb)

Week 3:

All Participants 0.28 %  (Down 27.0 lb)

Week 2:

All Participants 0.29 %  (Down 28.0 lb)

Week 1:

All Participants 0.20 %  (Down 19.8 lb)


Latest Photos



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by psykat
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