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Taking it to the next level!
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Performance
Taking it to the next level!
Progress Details - Week 3
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
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olympian tigresses
|
sassy jockesses
|
athletic goddesses
spritle
Week 3:
0.67 %
(
1.0 lb)
Total:
3.25 %
(
5.0 lb)
Michele0880
Week 3:
0.52 %
(
0.8 lb)
*
Total:
1.74 %
(
2.5 lb)
Ilo
Week 3:
0.57 %
(
0.8 lb)
Total:
0.70 %
(
1.0 lb)
JLM83
Week 3:
no result.
-
gay findley
Week 3:
no result.
-
Motiv8Me
Week 3:
no result.
-
view other 2 participants
Mini Challenge Results
Cardio
Guidelines
Goal for this week is 30 minutes 4 times. And this means stepping it up... if you are used to walking, we will be adding 2-3 jogging intervals of 30 seconds. If you are jogging, it will be 2-3 sprints of 30 seconds. Really get that heart beating!
Results for all teams:
Successful:
Ilo
view more
Mini Challenge Results
Muscle Building
Guidelines
Now this will depend on what you have available but we are aiming for at least 2 full-body routines this week. Either do them on two separate days, in a gym. Use DVD's. Or go old school- using pushups, situps, squats, etc. More muscle equals more sexy tone!
Results for all teams:
Successful:
Ilo
view more
Mini Challenge Results
Diet- Pick one!
Guidelines
Simply pick the diet of your choice- make sure you are getting enough calories to exercise. Keep yourself in check with your food journal.
Results for all teams:
Successful:
Ilo
;
spritle
view more
Mini Challenge Results
Cardio
Guidelines
Pushing it to 45 minutes 4 times this week. Sprints are now 5 to 6 times in the workout. You can do it! It's getting easier and easier to be Faster and faster.... :)
Results for all teams:
Successful:
Ilo
view more
Mini Challenge Results
Muscle Building
Guidelines
Splitting up the body now, ladies! Upper body 2 times this week. Lower body 2 times this week. Use the heaviest you can handle. Don't forget to warm-up and stretch after.
Results for all teams:
Successful:
Ilo
view more
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Progress Summary - Week 3
All Teams
0.22 %
(
1.0 lb)
*
Olympian Tigresses
0.22 %
(
1.0 lb)
*
Sassy Jockesses
-
based on 3 weigh ins for week 3
Challenge Links