Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Taking it to the next level!
>
Performance
Taking it to the next level!
Progress Details - Week 2
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
View:
all teams
|
olympian tigresses
|
sassy jockesses
|
athletic goddesses
Motiv8Me
Week 2:
1.32 %
(
2.0 lb)
Total:
1.32 %
(
2.0 lb)
gay findley
Week 2:
no result.
-
view other 2 participants
Mini Challenge Results
Cardio
Guidelines
Goal for this week is 30 minutes 4 times. And this means stepping it up... if you are used to walking, we will be adding 2-3 jogging intervals of 30 seconds. If you are jogging, it will be 2-3 sprints of 30 seconds. Really get that heart beating!
Results for Red team:
Successful:
Motiv8Me
view more
Mini Challenge Results
Muscle Building
Guidelines
Now this will depend on what you have available but we are aiming for at least 2 full-body routines this week. Either do them on two separate days, in a gym. Use DVD's. Or go old school- using pushups, situps, squats, etc. More muscle equals more sexy tone!
Results for Red team:
Successful:
Motiv8Me
view more
Mini Challenge Results
Diet- Pick one!
Guidelines
Simply pick the diet of your choice- make sure you are getting enough calories to exercise. Keep yourself in check with your food journal.
Results for Red team:
Successful:
Motiv8Me
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 2
All Teams
0.43 %
(
2.5 lb)
Sassy Jockesses
1.32 %
(
2.0 lb)
Olympian Tigresses
0.12 %
(
0.5 lb)
based on 4 weigh ins for week 2
Challenge Links