Taking it to the next level!

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
View: all teams \| olympian tigresses \| sassy jockesses \| athletic goddesses

No Recent Progess is available for this Challenge Period

Mini Challenge Results

Cardio

Guidelines

Goal for this week is 30 minutes 4 times. And this means stepping it up... if you are used to walking, we will be adding 2-3 jogging intervals of 30 seconds. If you are jogging, it will be 2-3 sprints of 30 seconds. Really get that heart beating!

Results for Green team:

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Mini Challenge Results

Muscle Building

Guidelines

Now this will depend on what you have available but we are aiming for at least 2 full-body routines this week. Either do them on two separate days, in a gym. Use DVD's. Or go old school- using pushups, situps, squats, etc. More muscle equals more sexy tone!

Results for Green team:

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