Mini-Challenge - Muscle Building

View:   all teams | olympian tigresses | sassy jockesses | athletic goddesses

 

Guidelines

Splitting up the body now, ladies! Upper body 2 times this week. Lower body 2 times this week. Use the heaviest you can handle. Don't forget to warm-up and stretch after.

Overall result for all teams:


Week by Week Results

Week 5 N/A
Week 4 0% Successful
Week 3 100% Successful

Other Active Mini-challenges:

Cardio ( weeks 1 to 3 )
Muscle Building ( weeks 1 to 3 )
Diet- Pick one! ( weeks 1 to 8 )
Cardio ( weeks 3 to 5 )
Cardio ( weeks 5 to 6 )
Muscle Building ( weeks 5 to 6 )
Cardio ( weeks 6 to 8 )
Muscle Building ( weeks 6 to 8 )