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Guidelines
Now this will depend on what you have available but we are aiming for at least 2 full-body routines this week. Either do them on two separate days, in a gym. Use DVD's. Or go old school- using pushups, situps, squats, etc. More muscle equals more sexy tone!
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Overall result for
all teams:
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Week by Week Results
Latest Results Feedback
Successful: 29 Mar 09 by spritle
"25 minutes with jillian micheals - toning on-demand
did abs, arms, buns, ..."
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Failed: 27 Mar 09 by JLM83
"One sculpting class that kicked my butt on Monday, but I didn't do a s ..."
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 Challenge Links
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 Other Active Mini-challenges:
Cardio
(
weeks 1
to 3
)
Diet- Pick one!
(
weeks 1
to 8
)
Cardio
(
weeks 3
to 5
)
Muscle Building
(
weeks 3
to 5
)
Cardio
(
weeks 5
to 6
)
Muscle Building
(
weeks 5
to 6
)
Cardio
(
weeks 6
to 8
)
Muscle Building
(
weeks 6
to 8
)
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