This Challenge ended 4 years ago
About this Challenge:
Join me in the quest to take our fitness and diet to the next level. Let's commit to being fit... just in time for summer!
Completed Mini-Challenges
Weeks 1 to 3
Guidelines:
Goal for this week is 30 minutes 4 times. And this means stepping it up... if you are used to walking, we will be adding 2-3 jogging intervals of 30 seconds. If you are jogging, it will be 2-3 sprints of 30 seconds. Really get that heart beating!
100% Successful
Latest Results Feedback
Successful: 29 Mar 09 by spritle
"walked 45 min - used incline and did 6-1 min
intervals at 5 mph
walked ..."
|
Weeks 1 to 3
Guidelines:
Now this will depend on what you have available but we are aiming for at least 2 full-body routines this week. Either do them on two separate days, in a gym. Use DVD's. Or go old school- using pushups, situps, squats, etc. More muscle equals more sexy tone!
85% Successful
Latest Results Feedback
Successful: 29 Mar 09 by spritle
"25 minutes with jillian micheals - toning on-demand
did abs, arms, buns, ..."
|
Failed: 27 Mar 09 by JLM83
"One sculpting class that kicked my butt on Monday, but I didn't do a s ..."
|
Weeks 1 to 8
Guidelines:
Simply pick the diet of your choice- make sure you are getting enough calories to exercise. Keep yourself in check with your food journal.
80% Successful
Latest Results Feedback
Weeks 3 to 5
Guidelines:
Pushing it to 45 minutes 4 times this week. Sprints are now 5 to 6 times in the workout. You can do it! It's getting easier and easier to be Faster and faster.... :)
50% Successful
Latest Results Feedback
Weeks 3 to 5
Guidelines:
Splitting up the body now, ladies! Upper body 2 times this week. Lower body 2 times this week. Use the heaviest you can handle. Don't forget to warm-up and stretch after.
50% Successful
Latest Results Feedback
Weeks 6 to 8
Guidelines:
Now for the home stretch. Some kind of cardio for 60 minutes every day if you can hack it. Still get credit for 5 days this week...
100% Successful
Latest Results Feedback
Successful: 06 May 09 by gay findley
"walked a mini-marathon"
|
Weeks 6 to 8
Guidelines:
Upper body two times this week. Lower body two times. Back to heavy weights. Bet you can see those muscles now!
0% Successful
Latest Results Feedback