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>
Tackling those Last 10 Pesky Pounds
>
Performance
Tackling those Last 10 Pesky Pounds
Progress Details - Week 8
week:
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all time
Period ending: 06 Jul 09
Kcirsmommy
Week 8:
0.34 %
(
0.7 lb)
Total:
0.49 %
(
1.0 lb)
kmcollins
Week 8:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
FakePlasticLala
Week 8:
0.15 %
(
0.2 lb)
Total:
3.68 %
(
5.0 lb)
AshAcker
Week 8:
no result.
-
musiclover
Week 8:
no result.
-
M1
Week 8:
no result.
-
RemysMom
Week 8:
no result.
-
Mlpz421
Week 8:
no result.
-
sarita-b
Week 8:
no result.
-
DjLf
Week 8:
no result.
-
that1grlthere
Week 8:
no result.
-
Spina
Week 8:
no result.
-
dihann
Week 8:
no result.
-
jessyline
Week 8:
no result.
-
Qburger
Week 8:
no result.
-
HopeMartin
Week 8:
no result.
-
locknload
Week 8:
no result.
-
dannifatso
Week 8:
no result.
-
gilly839
Week 8:
no result.
-
view other 8 participants
Mini Challenge Results
Drink 8 ounces of water a day
Guidelines
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.
Results for everyone:
Successful:
FakePlasticLala
Failed:
kmcollins
view more
Mini Challenge Results
Don't eat anything after 8 p.m.
Guidelines
If you're hungry...brush your teeth, chew some gum, drink some water.
Results for everyone:
Successful:
FakePlasticLala
Failed:
kmcollins
:
some days yes, some no
more...
view more
Mini Challenge Results
Eat something every 2-3 hours. Helps boost metabolism.
Guidelines
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.
Results for everyone:
Successful:
FakePlasticLala
Failed:
kmcollins
view more
Mini Challenge Results
Set a weekly goal.
Guidelines
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!
Results for everyone:
Successful:
FakePlasticLala
Failed:
kmcollins
:
my weekly goal for next week is to do my abs every day, and do 3 morning workouts.
more...
view more
Mini Challenge Results
Be strong in the face of high calorie temptations
Guidelines
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.
Results for everyone:
Successful:
FakePlasticLala
Failed:
kmcollins
:
some days passed, but gave myself a holiday break.
more...
view more
Mini Challenge Results
Get in a morning workout at least once this week.
Guidelines
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!
Results for everyone:
Successful:
FakePlasticLala
;
kmcollins
view more
Mini Challenge Results
Exercise at least 30-60 minutes a day, 5 times a week
Guidelines
Make sure you exercise the minimum for 30 minutes a day, 5 times a week. Anything that gets your heart pumping.
Results for everyone:
Successful:
FakePlasticLala
;
kmcollins
view more
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Progress Summary - Week 8
All Participants
0.11 %
(
0.5 lb)
based on 3 weigh ins for week 8