Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 01 Jun 09

Qburger Week 3: 2.40 %  (Down 3.5 lb) Total: 1.72 %  (Down 2.5 lb)
RemysMom Week 3: 1.45 %  (Down 2.0 lb) Total: 1.45 %  (Down 2.0 lb)
HopeMartin Week 3: 1.29 %  (Down 2.0 lb) Total: 2.55 %  (Down 4.0 lb)
that1grlthere Week 3: 0.96 %  (Down 1.3 lb)* Total: 3.04 %  (Down 4.0 lb)
Kcirsmommy Week 3: 0.50 %  (Down 1.0 lb) Total: 1.96 %  (Down 4.0 lb)
sarita-b Week 3: 0.46 %  (Down 0.6 lb) Total: 1.07 %  (Down 1.4 lb)
musiclover Week 3: 0.41 %  (Down 0.6 lb) Total: 3.16 %  (Down 4.8 lb)
dannifatso Week 3: 0.00 %  (Steady 0 lb) Total: 2.06 %  (Down 2.6 lb)
FakePlasticLala Week 3: 0.00 %  (Steady 0 lb)* Total: 1.47 %  (Down 2.0 lb)
kmcollins Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jessyline Week 3: 0.19 %  (Up 0.2 lb) Total: 2.32 %  (Up 2.6 lb)
Spina Week 3: 0.22 %  (Up 0.3 lb)* Total: 0.67 %  (Up 1.0 lb)
Mlpz421 Week 3: 1.94 %  (Up 2.8 lb) Total: 0.14 %  (Down 0.2 lb)
AshAcker Week 3: no result. -
gilly839 Week 3: no result. -
locknload Week 3: no result. -
DjLf Week 3: no result. -
dihann Week 3: no result. -
M1 Week 3: no result. -

Mini Challenge Results

Exercise at least 30-60 minutes a day, 4 times a week

Guidelines
Make sure you exercise the minimum for 30 minutes a day, 4 times a week. Anything that gets your heart pumping.

Results for everyone:

Mini Challenge Results

Drink 8 ounces of water a day

Guidelines
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.

Results for everyone:

Mini Challenge Results

Don't eat anything after 8 p.m.

Guidelines
If you're hungry...brush your teeth, chew some gum, drink some water.

Results for everyone:

Mini Challenge Results

Eat something every 2-3 hours. Helps boost metabolism.

Guidelines
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.

Results for everyone:

Mini Challenge Results

Set a weekly goal.

Guidelines
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!

Results for everyone:
Successful:

Failed:
kmcollins: I'll set a goal for next week here and now...get back on track with the exercises ... more...
Also: HopeMartin

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.

Results for everyone:

Mini Challenge Results

Get in a morning workout at least once this week.

Guidelines
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!

Results for everyone:

Progress Summary - Week 3

All Participants 0.41 %  (Down 7.6 lb)*
based on 13 weigh ins for week 3