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>
Tackling those Last 10 Pesky Pounds
>
Performance
Tackling those Last 10 Pesky Pounds
Progress Details - Week 2
week:
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all time
Period ending: 25 May 09
musiclover
Week 2:
1.60 %
(
2.4 lb)
Total:
2.77 %
(
4.2 lb)
dannifatso
Week 2:
1.43 %
(
1.8 lb)
Total:
2.06 %
(
2.6 lb)
Kcirsmommy
Week 2:
1.23 %
(
2.5 lb)
Total:
1.47 %
(
3.0 lb)
Mlpz421
Week 2:
1.02 %
(
1.5 lb)
*
Total:
2.04 %
(
3.0 lb)
DjLf
Week 2:
0.71 %
(
1.0 lb)
Total:
1.42 %
(
2.0 lb)
RemysMom
Week 2:
0.58 %
(
0.8 lb)
Total:
0.00 %
(
0.0 lb)
sarita-b
Week 2:
0.31 %
(
0.4 lb)
*
Total:
0.61 %
(
0.8 lb)
HopeMartin
Week 2:
0.00 %
(
0 lb)
Total:
1.27 %
(
2.0 lb)
M1
Week 2:
0.00 %
(
0 lb)
Total:
0.74 %
(
1.0 lb)
kmcollins
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
gilly839
Week 2:
0.00 %
(
0 lb)
Total:
0.91 %
(
1.0 lb)
Qburger
Week 2:
0.34 %
(
0.5 lb)
*
Total:
0.69 %
(
1.0 lb)
jessyline
Week 2:
1.34 %
(
1.5 lb)
Total:
2.12 %
(
2.4 lb)
Spina
Week 2:
no result.
-
that1grlthere
Week 2:
no result.
-
FakePlasticLala
Week 2:
no result.
-
locknload
Week 2:
no result.
-
dihann
Week 2:
no result.
-
AshAcker
Week 2:
no result.
-
view other 8 participants
Mini Challenge Results
Exercise at least 30-60 minutes a day, 4 times a week
Guidelines
Make sure you exercise the minimum for 30 minutes a day, 4 times a week. Anything that gets your heart pumping.
Results for everyone:
Successful:
HopeMartin
:
ran 13 miles and cycled 20
more...
Also:
dannifatso
;
DjLf
;
gilly839
;
jessyline
;
kmcollins
;
M1
;
Mlpz421
;
musiclover
;
sarita-b
view more
Mini Challenge Results
Drink 8 ounces of water a day
Guidelines
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.
Results for everyone:
Successful:
dannifatso
;
DjLf
;
gilly839
;
HopeMartin
;
jessyline
;
M1
;
Mlpz421
;
musiclover
Failed:
kmcollins
:
Probably not, although I really did not keep track.
more...
Also:
sarita-b
view more
Mini Challenge Results
Don't eat anything after 8 p.m.
Guidelines
If you're hungry...brush your teeth, chew some gum, drink some water.
Results for everyone:
Successful:
kmcollins
:
occasionally
more...
Also:
HopeMartin
;
musiclover
Failed:
sarita-b
:
I often work out after work and don't get home until 8 or so so eat dinner then, ...
more...
Also:
dannifatso
;
DjLf
;
gilly839
;
jessyline
;
M1
;
Mlpz421
view more
Mini Challenge Results
Eat something every 2-3 hours. Helps boost metabolism.
Guidelines
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.
Results for everyone:
Successful:
dannifatso
;
DjLf
;
gilly839
;
HopeMartin
;
M1
;
Mlpz421
;
musiclover
;
sarita-b
Failed:
kmcollins
:
This is a great idea, but I have never been much of an eater at work.
more...
Also:
jessyline
view more
Mini Challenge Results
Set a weekly goal.
Guidelines
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!
Results for everyone:
Successful:
kmcollins
:
This week's goal was really #6 revised, I wanted to get out several times early in ...
more...
Also:
dannifatso
;
DjLf
;
gilly839
;
Mlpz421
;
musiclover
;
sarita-b
Failed:
HopeMartin
;
jessyline
;
M1
view more
Mini Challenge Results
Be strong in the face of high calorie temptations
Guidelines
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.
Results for everyone:
Successful:
kmcollins
:
Mostly, although I did give in a couple of times.
more...
Also:
dannifatso
;
DjLf
;
HopeMartin
;
Mlpz421
;
musiclover
;
sarita-b
Failed:
gilly839
;
jessyline
;
M1
view more
Mini Challenge Results
Get in a morning workout at least once this week.
Guidelines
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!
Results for everyone:
Successful:
dannifatso
:
yesterday I walked first thing in the morning, before it got hot.
more...
kmcollins
:
I love this one - and passed of course.
more...
Also:
DjLf
;
gilly839
;
jessyline
;
M1
;
musiclover
;
sarita-b
Failed:
HopeMartin
;
Mlpz421
view more
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Progress Summary - Week 2
All Participants
0.46 %
(
8.4 lb)
*
based on 13 weigh ins for week 2