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Mini Challenge Results
Guidelines
Make sure you exercise the minimum for 30 minutes a day, 4 times a week. Anything that gets your heart pumping.
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Mini Challenge Results
Guidelines
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.
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Mini Challenge Results
Guidelines
If you're hungry...brush your teeth, chew some gum, drink some water.
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Mini Challenge Results
Guidelines
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.
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Mini Challenge Results
Guidelines
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!
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Mini Challenge Results
Guidelines
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.
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Mini Challenge Results
Guidelines
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!
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Mini Challenge Results
Guidelines
Mix it up! You'll use different muscles and keep your body guessing! Who knows, you might find a new fave!
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Mini Challenge Results
Guidelines
Make sure you exercise the minimum for 30 minutes a day, 5 times a week. Anything that gets your heart pumping.
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Mini Challenge Results
Guidelines
Balance and rewards are good and necessary! ...but enjoy this treat in moderation.
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Mini Challenge Results
Guidelines
This increase will help get your body out of it's normal routine.
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Mini Challenge Results
Guidelines
Do something special for yourself! You've worked hard and have earned it!
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 Challenge Links
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