Tackling those Last 10 Pesky Pounds

Mini-Challenge - Try a new/different exercise this week.

Mix it up! You'll use different muscles and keep your body guessing! Who knows, you might find a new fave!

Overall result for everyone:

Week 4

88% Successful

view overrall results

Successful: 07 Jun 09 by kmcollins

"did some heavy duty yard work, stacking wood, cutting branches"

Successful: 06 Jun 09 by that1grlthere

"I've done strength training before, but added it back into my workout ..."

Exercise at least 30-60 minutes a day, 4 times a week ( weeks 1 to 3 )
Drink 8 ounces of water a day ( weeks 1 to 10 )
Don't eat anything after 8 p.m. ( weeks 1 to 10 )
Eat something every 2-3 hours. Helps boost metabolism. ( weeks 1 to 10 )
Set a weekly goal. ( weeks 1 to 10 )
Be strong in the face of high calorie temptations ( weeks 1 to 10 )
Get in a morning workout at least once this week. ( weeks 2 to 10 )
Exercise at least 30-60 minutes a day, 5 times a week ( weeks 4 to 10 )
We're at the halfway mark -- treat yourself to a fave food. ( week 5 )
Push yourself extra this week. Do an extra day of workout! ( week 6 )
Celebrate your success! ( week 10 )