Tackling those Last 10 Pesky Pounds

Mini-Challenge - Exercise at least 30-60 minutes a day, 4 times a week

Make sure you exercise the minimum for 30 minutes a day, 4 times a week. Anything that gets your heart pumping.

Overall result for everyone:

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Drink 8 ounces of water a day ( weeks 1 to 10 )
Don't eat anything after 8 p.m. ( weeks 1 to 10 )
Eat something every 2-3 hours. Helps boost metabolism. ( weeks 1 to 10 )
Set a weekly goal. ( weeks 1 to 10 )
Be strong in the face of high calorie temptations ( weeks 1 to 10 )
Get in a morning workout at least once this week. ( weeks 2 to 10 )
Try a new/different exercise this week. ( week 4 )
Exercise at least 30-60 minutes a day, 5 times a week ( weeks 4 to 10 )
We're at the halfway mark -- treat yourself to a fave food. ( week 5 )
Push yourself extra this week. Do an extra day of workout! ( week 6 )
Celebrate your success! ( week 10 )