Weeks 1 to 3
Guidelines:
Make sure you exercise the minimum for 30 minutes a day, 4 times a week. Anything that gets your heart pumping.
89% Successful
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Weeks 1 to 10
Guidelines:
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.
83% Successful
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Weeks 1 to 10
Guidelines:
If you're hungry...brush your teeth, chew some gum, drink some water.
46% Successful
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Weeks 1 to 10
Guidelines:
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.
73% Successful
Latest Results Feedback
Failed: 16 May 09 by RemysMom
"It's difficult with my job to get a way and eat that often."
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Weeks 1 to 10
Guidelines:
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!
72% Successful
Latest Results Feedback
Weeks 1 to 10
Guidelines:
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.
63% Successful
Latest Results Feedback
Failed: 16 Jun 09 by that1grlthere
"It was a bad, bad weekend! ugh! "
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Weeks 2 to 10
Guidelines:
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!
84% Successful
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Week 4
Guidelines:
Mix it up! You'll use different muscles and keep your body guessing! Who knows, you might find a new fave!
88% Successful
Latest Results Feedback
Successful: 07 Jun 09 by kmcollins
"did some heavy duty yard work, stacking wood, cutting branches"
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Successful: 06 Jun 09 by that1grlthere
"I've done strength training before, but added it back into my workout ..."
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Weeks 4 to 10
Guidelines:
Make sure you exercise the minimum for 30 minutes a day, 5 times a week. Anything that gets your heart pumping.
78% Successful
Latest Results Feedback
Week 5
Guidelines:
Balance and rewards are good and necessary! ...but enjoy this treat in moderation.
66% Successful
Latest Results Feedback
Successful: 13 Jun 09 by HopeMartin
"Locally made icecream. Yum!"
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Week 6
Guidelines:
This increase will help get your body out of it's normal routine.
28% Successful
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Week 10
Guidelines:
Do something special for yourself! You've worked hard and have earned it!
100% Successful
Latest Results Feedback