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Switch To A Healthier Lifestyle
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Mini-Challenge
Switch To A Healthier Lifestyle
Mini-Challenge - Add in a few more fruits and vegetables!
Guidelines
Now eat five fruits & veggies each per day.
Overall result for everyone:
Week by Week Results
Week 8
50% Successful
view overrall results
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Other Active Mini-challenges:
Add 10 minutes of exercise!
( weeks 1 to 8 )
Eat more fruits and vegetables!
( weeks 2 to 8 )
Add another 10 minutes of exercise!
( weeks 3 to 8 )
Stay within your "healthy" caloric range!
( weeks 4 to 8 )
Drink more water!
( weeks 5 to 8 )
Add yet another 10 minutes of exercise!
( weeks 6 to 8 )
Switch to whole-grain carbohydrates!
( weeks 7 to 8 )