Switch To A Healthier Lifestyle

Mini-Challenge - Drink more water!

Guidelines

Keeping your body hydrated is an important part of staying healthy. Be sure you're getting enough water throughout your day, & if you aren't, adjust so that you are.

Overall result for everyone:

Week by Week Results

Week 8	100% Successful
Week 7	100% Successful
Week 6	100% Successful
Week 5	100% Successful

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Challenge Links

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Other Active Mini-challenges:

Add 10 minutes of exercise! ( weeks 1 to 8 )
Eat more fruits and vegetables! ( weeks 2 to 8 )
Add another 10 minutes of exercise! ( weeks 3 to 8 )
Stay within your "healthy" caloric range! ( weeks 4 to 8 )
Add yet another 10 minutes of exercise! ( weeks 6 to 8 )
Switch to whole-grain carbohydrates! ( weeks 7 to 8 )
Add in a few more fruits and vegetables! ( week 8 )