leekai31
Joined: May 12
Posts: 1
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Posted: 19 May 2012, 07:15
I lost 20 lbs on Jenny Craig and Weight Watchers. It too me 9 months to do this in 2009. Since then I've put most of the weight back on.
I need motivation to get moving and serious help with portion control. I think this group and the BB App will help with this.
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Borkn
Joined: May 12
Posts: 16
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Posted: 21 May 2012, 09:56
Portion control is hard. Have you tried using dessert plates rather than dinner plates? I do that sometimes, when I know I'm likely to overeat.
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