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Mini Challenge Results
Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Make your meal 1/2 fruits and veggies, 1/4 lean protein and 1/4 whole grains. This will fill you up and satisfy you if you combine them correctly.
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Mini Challenge Results
Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
According to the Institute of Medicine and the Mayo Clinic, a man should drink at least 3 L (13 cups) of fluids per day, and a woman should drink at least 2.2 L (9 cups) per day. Although the '8 glasses of 8 fl oz liquid' is popular, it is not based in medical fact.
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Mini Challenge Results
Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Exercise for at least 30 minutes a day, 3-5 times per week. Aerobic or Cardio are both great, but switch it up and don't do the same thing every day.
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Mini Challenge Results
Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Plan what you are going to eat the night before after you have eaten a satisfying dinner. If you plan when hungry, you won't make the best food choices!
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Mini Challenge Results
Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Even if your weight, size, etc. isn't where you want it to be right now, that's okay. You are making an active effort to change that. You need to love yourself and express your feelings. The more that you keep them inside, the more likely you are to slip up (yes, it's cheesy but true). Express your feelings! Journal, take a bath, watch a good movie, read a book; whatever it takes to pamper yourself legally and without food, then do it!
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 Challenge Links
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