Weeks 1 to 4
Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Make your meal 1/2 fruits and veggies, 1/4 lean protein and 1/4 whole grains. This will fill you up and satisfy you if you combine them correctly.
80% Successful
Latest Results Feedback
Successful: 21 Jun 12 by wiener4
"I am doing fine but I need to do better with balance."
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Weeks 1 to 4
Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
According to the Institute of Medicine and the Mayo Clinic, a man should drink at least 3 L (13 cups) of fluids per day, and a woman should drink at least 2.2 L (9 cups) per day. Although the '8 glasses of 8 fl oz liquid' is popular, it is not based in medical fact.
83% Successful
Latest Results Feedback
Successful: 21 Jun 12 by wiener4
"I drink lots of water every day!"
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Failed: 07 Jun 12 by 4bladams
"Not yet, but I'll work to be more successful in this challenge."
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Weeks 1 to 4
Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Exercise for at least 30 minutes a day, 3-5 times per week. Aerobic or Cardio are both great, but switch it up and don't do the same thing every day.
73% Successful
Latest Results Feedback
Successful: 21 Jun 12 by wiener4
"I exercise every day!"
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Weeks 1 to 4
Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Plan what you are going to eat the night before after you have eaten a satisfying dinner. If you plan when hungry, you won't make the best food choices!
85% Successful
Latest Results Feedback
Successful: 21 Jun 12 by wiener4
"I shop for groceries with all my planning in mind!"
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Weeks 1 to 4
Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!)
Even if your weight, size, etc. isn't where you want it to be right now, that's okay. You are making an active effort to change that. You need to love yourself and express your feelings. The more that you keep them inside, the more likely you are to slip up (yes, it's cheesy but true). Express your feelings! Journal, take a bath, watch a good movie, read a book; whatever it takes to pamper yourself legally and without food, then do it!
88% Successful
Latest Results Feedback
Successful: 21 Jun 12 by wiener4
"Yep!"
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