Summer Survival: Plan Every Day for 4 Weeks!

My self image isn't the greatest. I always wear a sweater or jacket to cover my stomach. I really don't like it, or my legs. However, I still try to treat myself to some non-food luxuries and tell ...

Are we playing a game? How do we get a score?

Planning your food and activity the night before is one of the best things that you can do for your healthy eating journey. That way, if you have crazy mornings, or you just sleep in, everything will be ...

Exercising can be one of the most dreadful things about weight loss. However, once you have been cleared by a doctor, it needs to become a part of your routine. It is quite easy to work in activity here ...

There is a lot of conflicting scientific information out there about how much fluid that you should take in, but http://www.mayoclinic.com/heal... has some really great information. There, it will tell ...

This is a big help when you are going on a healthy eating journey. http://www.choosemyplate.gov/ is a great place to get some tips! Unless you are fasting from a certain food group for a short period ...