Summer Blast lose 10lbs plus in 6 weeks

My appetite seems to decrease with exercise, makes it easier not to give in to the evening temptations. This time around it is a little easier because my daughter is trying to cut back too and isn't making yummy desserts.

I have been jogging and walking in the morning 40-45 min. I would rather stay in bed longer. I know I will feel guilty then eat becouse i already screwed up. I want to acchive my goals.

@Jambi801 - that's fighting talk - you sound so motivated keep it up you won't regret it.

Today instead of going to the gym I met my friend in town for a light dinner, I carried a heavy rucksack with me and then walked her to the train station then from the station all the way back home. A total of 45 mins brisk walking. Job done!

Wednesday 8/1/12: Welcome August! Just finished working out on the elliptical for an hour. Also did 10 minutes on weights for lower body.

Put my Corgi in her stroller and walked for 30 minutes at a clip. At least something!

Today I went on my bike around the neighborhood for over 30 minutes

can anyone share what type of diet they are following. i am just trying to count calories, and eating carbs for breakfast or lunch, but if you have any tips or ideas...please share! thanks

30 minutes of interval training this morning.

Yesterday wasn't a great day because we spent 11 hours at the hospital for my grandma's surgery, but I'm up this morning and just got my 1 hour walk done. Then I'm heading to the gym at lunch. Good luck today everyone!

Yesterday was a bit harder to get the 30 minutes in, my daughter and I did aerobics while watching a DVD at home after having gone out for dinner.

Today I did a 30 min swim and a 30 min session on the elliptical.

Diet: I am just trying not to over eat.

I realize I may have look at what I'm putting in my mouth since I need to loose 1.6 pound per week to meet the target. Tomorrow I'll evaluate my progress. Fun challenge.

Right after work today it's back to the gym! That will be 45 minutes cardio then weight training...

Thursday 8/2/12: 1 hour of zumba and 30 minutes of killer abs class! Oh, that class was hard. I have no strength in my core whatsoever!

made it to the gym 5 AM's this week!!!! 30 min cardio, strength trainig 3 days this week and walked at lunch at work for 30 min. 4 days this week. i have also enjoyed keeping physically active in the evenings instead of sitting on the couch watching t.v. this truly helps keep me motivated checking in on this site. have a great weekend and keep active!!!

Hey everyone - made it to the gym yesterday and did 33 mins on the cross trainer. I think I'm going to step up my efforts over the weekend. I would like to do an hour tonight and squeeze in at least an hour on Saturday and Sunday ahead of my weigh in.

I've had a 'peek' weigh and it looks like I'm on schedule to beat my personal best in terms of weight loss in one week. This challenge has really kept me motivated!

30 minutes of interval training. Higher intensity than yesterday, but still pretty awful anaerobically.

I am staying motivated just by monitoring my progress here and being part of this challenge. Today, 1hr bikig (commuting to work)and a 30 min run outdoors during lunch.

I walked to work, which was 3.1 miles and I'm heading to the gym for lunch, so it should be a good Friday. We are heading out of town for the weekend, so I'll have to give it an extra effort while we are gone.

Friday 8/3/12: 1 hour of jogging on the treadmill--5.1 miles then 10 minutes of weight training.

I've been doing about 45 minutes on the bike and about 30 minutes of lifting (either the 30 day shred or my own circuit). Keep up the great work everyone!