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Challenges
>
Stronger core and abs in 6 weeks
Stronger core and abs in 6 weeks
This Challenge ended
2 years ago
About this Challenge:
Create a stronger core and abs by executing a handful of exercises 4 days a week
Final Challenge Progress Results
BThomas
Total Progress:
6.42 %
(
12.0 lb)
Breezyb
Total Progress:
4.62 %
(
8.8 lb)
Animal954
Total Progress:
4.53 %
(
11.0 lb)
jollyjillj
Total Progress:
4.33 %
(
7.6 lb)
ladyofate
Total Progress:
4.26 %
(
6.5 lb)
julienailahnandi
Total Progress:
4.23 %
(
8.0 lb)
peterst6906
Total Progress:
3.87 %
(
8.6 lb)
mrriggi
Total Progress:
3.83 %
(
8.0 lb)
chavez11sr
Total Progress:
3.69 %
(
7.0 lb)
gamecock0723
Total Progress:
3.67 %
(
5.8 lb)
mattmalone1970
Total Progress:
3.59 %
(
7.0 lb)
Skinnyme3
Total Progress:
3.24 %
(
6.6 lb)
kayelex
Total Progress:
3.23 %
(
6.0 lb)
Ex2011ence
Total Progress:
3.17 %
(
4.6 lb)
candacecampbell03
Total Progress:
3.00 %
(
4.8 lb)
Schnare
Total Progress:
2.96 %
(
6.0 lb)
hlraider1978
Total Progress:
2.86 %
(
9.0 lb)
thin11
Total Progress:
2.67 %
(
4.0 lb)
niltiac85
Total Progress:
2.33 %
(
3.8 lb)
bumped
Total Progress:
2.07 %
(
2.8 lb)
Jess Gal
Total Progress:
2.06 %
(
3.0 lb)
CourtneyAPower
Total Progress:
2.03 %
(
3.8 lb)
Sherry Elizabeth
Total Progress:
2.03 %
(
4.0 lb)
Momto2boys2010
Total Progress:
2.01 %
(
4.0 lb)
JodiT
Total Progress:
2.00 %
(
2.2 lb)
febe
Total Progress:
1.94 %
(
2.9 lb)
happybee
Total Progress:
1.80 %
(
3.0 lb)
jidibrai
Total Progress:
1.68 %
(
3.0 lb)
Bjones1182
Total Progress:
1.60 %
(
2.8 lb)
jennb5
Total Progress:
1.53 %
(
2.2 lb)
hbowman98
Total Progress:
1.50 %
(
2.4 lb)
bellalove
Total Progress:
1.38 %
(
2.0 lb)
doug74
Total Progress:
1.33 %
(
4.0 lb)
stephan911
Total Progress:
1.22 %
(
2.2 lb)
lilshortybutch
Total Progress:
1.16 %
(
2.6 lb)
jojobombs
Total Progress:
1.12 %
(
2.0 lb)
miakatie
Total Progress:
1.08 %
(
2.0 lb)
maaze12
Total Progress:
0.88 %
(
1.2 lb)
Mhoyl
Total Progress:
0.85 %
(
1.0 lb)
dmo0192
Total Progress:
0.81 %
(
1.4 lb)
chelsealeedawn
Total Progress:
0.79 %
(
1.2 lb)
Carpe0678
Total Progress:
0.62 %
(
1.8 lb)
Tifferz562
Total Progress:
0.59 %
(
0.8 lb)
shandet01
Total Progress:
0.53 %
(
1.0 lb)
bionica
Total Progress:
0.47 %
(
0.6 lb)
jestynm
Total Progress:
0.14 %
(
0.2 lb)
RikuHearts
Total Progress:
0.00 %
(
0 lb)
Chrisjea
Total Progress:
0.00 %
(
0 lb)
jsg304
Total Progress:
0.00 %
(
0 lb)
sealappman
Total Progress:
0.00 %
(
0 lb)
Karlien
Total Progress:
0.40 %
(
0.9 lb)
runnerchick
Total Progress:
0.62 %
(
0.8 lb)
neela30
Total Progress:
0.70 %
(
1.0 lb)
grandmaflinn
Total Progress:
0.93 %
(
2.0 lb)
mystified71
Total Progress:
1.65 %
(
3.1 lb)
view other 87 participants
view more results
Completed Mini-Challenges
Weeks 1 to 6
Add belly fat fighting foods to your diet each day
Guidelines:
Almonds, Avacados, dark chocolate, flaxseed oil, macadamia nuts, peanut butter, olive oil, pistachios, sunflower seeds, walnuts, egg whites, whole grains, low fat dairy, hot spicy foods (like spicy peppers, not queso), green beans, brussel sprouts, fish and chicken, bright colored berries. Watch your portion sizes!
83% Successful
Latest Results Feedback
Successful:
18 Feb 11 by
thin11
"Doing good with adding belly fat fighting foods."
View details
Successful:
19 Jan 11 by
shandet01
"Eating egg white for breakfast... They aren't very tastey all by thems ..."
View details
view all results
Weeks 1 to 6
List of Exercises for Ab and Core Challenge:
Guidelines:
1. basic crunch 2. bicycle crunches 3. crossovers with medicine ball or weights 4. Leg lifts 5. 1/2 kartwheels 6. reverse crunches 7. plank
64% Successful
Latest Results Feedback
Failed:
18 Feb 11 by
thin11
":("
View details
Failed:
08 Feb 11 by
runnerchick
"I did most of them 4 days, but on 2 of the days that I did ab work in my ..."
View details
Failed:
03 Feb 11 by
gamecock0723
"Man I'm lazy! I keep forgetting to do these...."
View details
Successful:
31 Jan 11 by
RikuHearts
"Did the 8 minute ab workout multiple times every other day in place of ..."
View details
view all results
Weeks 2 to 3
Week 2 and 3: Increase your reps by 5
Guidelines:
If you did 20 reps the first week, increase to 25 for weeks 2 and 3
70% Successful
Latest Results Feedback
Successful:
31 Jan 11 by
chelsealeedawn
"100 situps, unsupported, uninterupted. could have done more but puppies ..."
View details
Failed:
31 Jan 11 by
Breezyb
"just got over having a horrible flu"
View details
Successful:
24 Jan 11 by
julienailahnandi
"I've been following a different ab program but definitely increasing my ..."
View details
Failed:
24 Jan 11 by
kayelex
"Have been ill for the past week and a half."
View details
view all results
Weeks 4 to 5
Week 4 and 5: Add one extra set to each exercise
Guidelines:
These 2 weeks you will be doing each set of exercises twice
41% Successful
Latest Results Feedback
view all results
Week 6
Week 6: Increase your reps by 5 more
Guidelines:
If you are doing 25 reps of each exercise, increase your reps to 30.
80% Successful
Latest Results Feedback
Failed:
18 Feb 11 by
thin11
":("
View details
view all results
Latest Challenge Posts
Just barely went through all of them.
Wow, this was a pretty good workout. I wish I would have been doing this the whole time! Shame on me, but glad I finally came around!!
by
SmartyMommy
on 17 Feb 11 02:54 PM
fun way to do it?
I do a workout called "Cruch: Cardio Dance Blast" It really isn't an ab workout. I also did some pilates that really worked the abs. I love Crunch workout. Its fun and the time flys.
by
SmartyMommy
on 17 Feb 11 02:28 PM
Welcome!
crossover. sit on your bottom with your legs slightly bent. Hold your medicine ball or your weight with both hands in front of you (elbows bent) slowly twist your upper body to the left while at the same ...
by
jojobombs
on 11 Jan 11 04:31 PM
Question
Not a problem! If you have anyother questions...just ask!
by
jojobombs
on 11 Jan 11 04:27 PM
Good luck!
Tomorrow we start our new ab/core challenge! I wish you all the motivation you need to complete this each day! I started last Monday (just incase anyone had any questions along the way) and I can see ...
by
jojobombs
on 09 Jan 11 07:58 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
sealappman
recorded a
weigh in
at 213.0 lb.
sealappman
commented on
Jon Curry
's
journal
.
"Nice. i need to cut the bread and sugar... Travel is tough."
View journal entry
|
View comment
(a day ago)
sealappman
recorded a
journal
and a
weigh in
at 216.0 lb.
"Livin the good life. I need to slow down."
View journal entry
|
Add comment
(a day ago)
maaze12
recorded a
weigh in
at 127.2 lb.
Chrisjea
updated their
Exercise Diary
.
Chrisjea
updated their
Food Diary
.
Sue2025
updated their
Exercise Diary
.
Sue2025
recorded a
weigh in
at 141.5 lb.
Chrisjea
recorded a
weigh in
at 170.4 lb.
deiejones
recorded a
weigh in
at 147.4 lb.
RikuHearts
recorded a
weigh in
at 241.5 lb.
BThomas
recorded a
weigh in
at 170.8 lb.
Ex2011ence
updated their
Food Diary
.
Sue2025
joined Challenge
The Perfect Exercise: Push-ups!!!
.
Sue2025
updated their
Food Diary
.
RikuHearts
updated their
Food Diary
.
deiejones
recorded a
journal
and a
weigh in
at 147.0 lb.
"broke through"
View journal entry
|
Add comment
(3 weeks ago)
maaze12
updated their
Food Diary
.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 22 February 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
21 Feb 11
duration:
6 Weeks
reporting:
Once a Week
participants:
142
privacy:
Public
administrators:
jojobombs
created:
03 January 2011
All Mini-challenges:
1. Add belly fat fighting foods to your diet each day
( weeks 1 to 6 )
2. List of Exercises for Ab and Core Challenge:
( weeks 1 to 6 )
3. Week 2 and 3: Increase your reps by 5
( weeks 2 to 3 )
4. Week 4 and 5: Add one extra set to each exercise
( weeks 4 to 5 )
5. Week 6: Increase your reps by 5 more
( week 6 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 6:
All Participants
0.74 %
(
187.4 lb)
Week 5:
All Participants
0.72 %
(
182.6 lb)
Week 4:
All Participants
0.64 %
(
161.5 lb)
Week 3:
All Participants
0.55 %
(
138.2 lb)
Week 2:
All Participants
0.43 %
(
109.0 lb)
Week 1:
All Participants
0.26 %
(
66.5 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended