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Challenges > Stick Through the Weekends! > Performance

Progress Details - Week 5

 week:   1|2|3|4|5|all time
Period ending: 19 Jun 09

macfan101 Week 5: 2.06 %  (Down 4.0 lb) Total: 5.00 %  (Down 10.0 lb)
nvrquit0383 Week 5: 1.49 %  (Down 2.4 lb) Total: 5.59 %  (Down 9.4 lb)
FakePlasticLala Week 5: 1.34 %  (Down 1.8 lb) Total: 2.79 %  (Down 3.8 lb)
cowgirlholly Week 5: 1.26 %  (Down 2.0 lb) Total: 7.65 %  (Down 13.0 lb)
shan17 Week 5: 1.13 %  (Down 2.0 lb) Total: 5.41 %  (Down 10.0 lb)
D2na Week 5: 0.88 %  (Down 1.6 lb) Total: 2.63 %  (Up 4.6 lb)
monique816 Week 5: 0.70 %  (Down 2.0 lb) Total: 5.37 %  (Down 16.0 lb)
30poundstogo Week 5: 0.69 %  (Down 1.2 lb) Total: 1.81 %  (Down 3.2 lb)
DEVILWOACAUZ Week 5: 0.64 %  (Down 1.5 lb) Total: 3.31 %  (Down 8.0 lb)
rero79 Week 5: 0.60 %  (Down 1.0 lb) Total: 2.35 %  (Down 4.0 lb)
Schmennifer Week 5: 0.51 %  (Down 0.8 lb) Total: 5.54 %  (Down 9.2 lb)
DanaDowning Week 5: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
jhixon Week 5: 0.30 %  (Down 0.6 lb)* Total: 1.44 %  (Down 2.9 lb)
jmnachman Week 5: 0.16 %  (Down 0.2 lb) Total: 4.31 %  (Down 5.6 lb)
dm_lytle Week 5: 0.12 %  (Down 0.2 lb) Total: 1.51 %  (Up 2.4 lb)
camerotoo Week 5: 0.09 %  (Down 0.1 lb)* Total: 2.04 %  (Down 3.2 lb)
runnerrun Week 5: 0.00 %  (Steady 0 lb)* Total: 1.96 %  (Down 2.5 lb)
Chrisjea Week 5: 0.00 %  (Steady 0 lb) Total: 1.75 %  (Down 3.0 lb)
amdemmer Week 5: 1.15 %  (Up 2.0 lb) Total: 1.12 %  (Down 2.0 lb)
fpunk Week 5: no result. -
myeeyore1981 Week 5: no result. -
loriarussell Week 5: no result. -
raving_liberal Week 5: no result. -
kami brenneman Week 5: no result. -
spyd4r Week 5: no result. -
ryuonline Week 5: no result. -
MusicMom123 Week 5: no result. -
Teri46 Week 5: no result. -
rana1300 Week 5: no result. -
BONNIE_21 Week 5: no result. -
cparker Week 5: no result. -
stuckinthevalley Week 5: no result. -
Aviadele Week 5: no result. -
Huckleberry222 Week 5: no result. -
Gata1982 Week 5: no result. -
astraea82 Week 5: no result. -
shadowprincess Week 5: no result. -
Karla5 Week 5: no result. -
view other 18 participants

Mini Challenge Results

Start an eating plan of your choice!

Guidelines
If you are on a eating plan or going to start one, just pick one! Make sure its a healthy one!
Results for everyone:
Successful:
D2na: weight watchers... for me it is so much more freedom more...
DanaDowning: Switched to Atkins on Saturday more...
Also: amdemmer; cowgirlholly; dm_lytle; FakePlasticLala; jhixon; jmnachman; macfan101; nvrquit0383; rero79; runnerrun; Schmennifer

Failed:
30poundstogo
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Mini Challenge Results

Exercise 30 minutes daily!

Guidelines
All eating plans should have some exercise. YOu can not lose weight and get healthy without physical activity. Begin some kind of exercise for 30 minutes per day 4-6 days a week.
Results for everyone:
Successful:
D2na: I get more than 2 hours exercise every day more...
dm_lytle: I will work on the church, clean stalls, swim, and walk this week. more...
jhixon: some days I exercised more more...
Also: cowgirlholly; FakePlasticLala; jmnachman; nvrquit0383; rero79; runnerrun

Failed:
30poundstogo; amdemmer; DanaDowning; macfan101; Schmennifer
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Mini Challenge Results

Drink lots of water!

Guidelines
Drink WATER, WATER, WATER! It will helo you lose weight and make you feel great!
Results for everyone:
Successful:
cowgirlholly: Slosh Slosh more...
D2na: its all I drink more...
jhixon: I drank water every day, but maybe not quite as much as I should have more...
rero79: Hd my first soda last week after 7 weeks without. Not drinking a soda again until ... more...
Also: amdemmer; DanaDowning; dm_lytle; FakePlasticLala; jmnachman; nvrquit0383; runnerrun; Schmennifer

Failed:
30poundstogo
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Mini Challenge Results

Get active on the weekends.

Guidelines
I know weekends are suppose to be for reast at least thats what some people think. But stay active. I find that when i walk outside or take the kids to the park i am not hungry because i am busy. You dont have to do extreme exercise just do something!
Results for everyone:
Successful:
D2na: trying not to sit around and do nothing.. but move in the yard or around the house more...
dm_lytle: All I did was active. I didn't hardly sit except about 1am to do my Bible study ... more...
FakePlasticLala: Went running this morning. more...
jhixon: I walked everyday, but sunday, I dont walk, but garden etc more...
Also: cowgirlholly; DanaDowning; jmnachman; nvrquit0383; rero79; runnerrun; Schmennifer

Failed:
30poundstogo; amdemmer; macfan101
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Mini Challenge Results

Get motivated!

Guidelines
Pick something you are working for. A trip, a pair of jeans or a special occasion and write it down and work for it. Reward yourself at the end of your challenges and accomplishments.
Results for everyone:
Successful:
D2na: working for being healthy when school starts up again! more...
dm_lytle: A pair of pants I wore last year, I want to fit back in them. more...
Also: amdemmer; cowgirlholly; FakePlasticLala; jmnachman; macfan101; nvrquit0383; rero79; runnerrun; Schmennifer

Failed:
DanaDowning: I am not motivated yet! But its coming! more...
jhixon: I am trying to get my 10% loss, I will keep working for that more...
Also: 30poundstogo
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Mini Challenge Results

Encourage other people!

Guidelines
To me this site is here to help people stay motivated and encouraged. Take a few minutes to read someones journal and comment them on how they are doing. I know that when i do this i get some great replies back that help me stay focused. Helping others acheive their goals will help you achieve yours!
Results for everyone:
Successful:
FakePlasticLala: Going to help my mom out starting this week. more...
Also: 30poundstogo; amdemmer; cowgirlholly; dm_lytle; jmnachman; macfan101; nvrquit0383; rero79; runnerrun; Schmennifer

Failed:
D2na: still working on myself, I can not find my self encouraging others when I still am ... more...
DanaDowning: I was not online enough to encourage people more...
Also: jhixon
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Progress Summary - Week 5

All Participants 0.61 %  (Down 20.4 lb)*
based on 19 weigh ins for week 5
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