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Challenges > Stick Through the Weekends! > Performance

Progress Details - Week 4

 week:   1|2|3|4|5|all time
Period ending: 12 Jun 09

D2na Week 4: 3.15 %  (Down 5.9 lb) Total: 3.54 %  (Up 6.2 lb)
kami brenneman Week 4: 3.13 %  (Down 6.0 lb) Total: 9.71 %  (Down 20.0 lb)
nvrquit0383 Week 4: 1.83 %  (Down 3.0 lb) Total: 4.16 %  (Down 7.0 lb)
Chrisjea Week 4: 1.75 %  (Down 3.0 lb) Total: 1.75 %  (Down 3.0 lb)
shadowprincess Week 4: 1.10 %  (Down 2.2 lb)* Total: 4.42 %  (Down 8.6 lb)
Schmennifer Week 4: 0.91 %  (Down 1.5 lb)* Total: 5.06 %  (Down 8.4 lb)
jmnachman Week 4: 0.68 %  (Down 0.9 lb)* Total: 4.15 %  (Down 5.4 lb)
amdemmer Week 4: 0.57 %  (Down 1.0 lb) Total: 2.25 %  (Down 4.0 lb)
raving_liberal Week 4: 0.54 %  (Down 1.0 lb) Total: 3.16 %  (Down 6.0 lb)
30poundstogo Week 4: 0.51 %  (Down 0.9 lb)* Total: 1.13 %  (Down 2.0 lb)
DEVILWOACAUZ Week 4: 0.46 %  (Down 1.1 lb) Total: 2.69 %  (Down 6.5 lb)
Karla5 Week 4: 0.45 %  (Down 0.6 lb) Total: 2.95 %  (Down 4.0 lb)
monique816 Week 4: 0.35 %  (Down 1.0 lb) Total: 4.70 %  (Down 14.0 lb)
rero79 Week 4: 0.30 %  (Down 0.5 lb) Total: 1.76 %  (Down 3.0 lb)
shan17 Week 4: 0.28 %  (Down 0.5 lb) Total: 4.32 %  (Down 8.0 lb)
cowgirlholly Week 4: 0.00 %  (Steady 0 lb) Total: 6.47 %  (Down 11.0 lb)
macfan101 Week 4: 0.00 %  (Steady 0 lb) Total: 3.00 %  (Down 6.0 lb)
rana1300 Week 4: 0.00 %  (Steady 0 lb) Total: 2.78 %  (Down 4.0 lb)
FakePlasticLala Week 4: 0.00 %  (Steady 0 lb) Total: 1.47 %  (Down 2.0 lb)
Teri46 Week 4: 0.29 %  (Up 0.5 lb) Total: 0.86 %  (Down 1.5 lb)
astraea82 Week 4: 0.42 %  (Up 0.6 lb)* Total: 0.69 %  (Down 1.0 lb)
dm_lytle Week 4: 0.44 %  (Up 0.7 lb)* Total: 1.64 %  (Up 2.6 lb)
DanaDowning Week 4: 1.36 %  (Up 3.0 lb) Total: 0.00 %  (Steady 0 lb)
jhixon Week 4: no result. -
myeeyore1981 Week 4: no result. -
runnerrun Week 4: no result. -
spyd4r Week 4: no result. -
loriarussell Week 4: no result. -
fpunk Week 4: no result. -
MusicMom123 Week 4: no result. -
Aviadele Week 4: no result. -
cparker Week 4: no result. -
stuckinthevalley Week 4: no result. -
BONNIE_21 Week 4: no result. -
ryuonline Week 4: no result. -
Gata1982 Week 4: no result. -
Huckleberry222 Week 4: no result. -
camerotoo Week 4: no result. -
view other 18 participants

Mini Challenge Results

Start an eating plan of your choice!

Guidelines
If you are on a eating plan or going to start one, just pick one! Make sure its a healthy one!
Results for everyone:
Successful:
D2na: going back on what helps me the most, WW more...
Also: amdemmer; astraea82; dm_lytle; FakePlasticLala; jmnachman; kami brenneman; monique816; nvrquit0383; rero79; Schmennifer; shadowprincess; Teri46

Failed:
DanaDowning
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Mini Challenge Results

Exercise 30 minutes daily!

Guidelines
All eating plans should have some exercise. YOu can not lose weight and get healthy without physical activity. Begin some kind of exercise for 30 minutes per day 4-6 days a week.
Results for everyone:
Successful:
D2na: getting back into walking and zumba more...
rero79: 6 days for at least 40 minutes more...
shan17: except for the days I've been sick more...
Also: amdemmer; astraea82; FakePlasticLala; kami brenneman; monique816; shadowprincess

Failed:
dm_lytle: I broke my toe so moving is a little bit difficult hopefully getting back to swi ... more...
Also: DanaDowning; jmnachman; Schmennifer
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Mini Challenge Results

Drink lots of water!

Guidelines
Drink WATER, WATER, WATER! It will helo you lose weight and make you feel great!
Results for everyone:
Successful:
astraea82: Usually I only drink water. more...
D2na: it is all I am drinking more...
Also: amdemmer; dm_lytle; FakePlasticLala; kami brenneman; monique816; rero79; Schmennifer; shadowprincess; shan17; Teri46

Failed:
DanaDowning; jmnachman
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Mini Challenge Results

Get active on the weekends.

Guidelines
I know weekends are suppose to be for reast at least thats what some people think. But stay active. I find that when i walk outside or take the kids to the park i am not hungry because i am busy. You dont have to do extreme exercise just do something!
Results for everyone:
Successful:
D2na: not laying around more...
dm_lytle: My kids are back and I working on getting out and doing something with them everyday ... more...
Also: amdemmer; astraea82; FakePlasticLala; jmnachman; kami brenneman; monique816; nvrquit0383; rero79; Schmennifer; Teri46

Failed:
shan17: sick as a dog this weekend more...
Also: DanaDowning; shadowprincess
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Mini Challenge Results

Get motivated!

Guidelines
Pick something you are working for. A trip, a pair of jeans or a special occasion and write it down and work for it. Reward yourself at the end of your challenges and accomplishments.
Results for everyone:
Successful:
D2na: finding my motivation more...
dm_lytle: I have a pair of pants I wore last year that I want to get back into. more...
rero79: Miami in 5 weeks!!! more...
Also: amdemmer; astraea82; FakePlasticLala; jmnachman; kami brenneman; monique816; nvrquit0383; Schmennifer; shadowprincess; shan17; Teri46

Failed:
DanaDowning
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Mini Challenge Results

Encourage other people!

Guidelines
To me this site is here to help people stay motivated and encouraged. Take a few minutes to read someones journal and comment them on how they are doing. I know that when i do this i get some great replies back that help me stay focused. Helping others acheive their goals will help you achieve yours!
Results for everyone:
Successful:
amdemmer; astraea82; dm_lytle; FakePlasticLala; jmnachman; kami brenneman; monique816; nvrquit0383; rero79; shadowprincess; Teri46

Failed:
D2na: not there yet more...
Also: DanaDowning; Schmennifer; shan17
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Progress Summary - Week 4

All Participants 0.60 %  (Down 24.2 lb)*
based on 23 weigh ins for week 4
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