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Challenges > Stick Through the Weekends! > Performance

Progress Details - Week 3

 week:   1|2|3|4|5|all time
Period ending: 05 Jun 09

cowgirlholly Week 3: 2.45 %  (Down 4.0 lb) Total: 6.47 %  (Down 11.0 lb)
monique816 Week 3: 1.72 %  (Down 5.0 lb) Total: 4.36 %  (Down 13.0 lb)
Gata1982 Week 3: 1.22 %  (Down 2.4 lb) Total: 0.41 %  (Down 0.8 lb)
raving_liberal Week 3: 1.07 %  (Down 2.0 lb) Total: 2.63 %  (Down 5.0 lb)
DEVILWOACAUZ Week 3: 1.00 %  (Down 2.4 lb) Total: 2.23 %  (Down 5.4 lb)
Karla5 Week 3: 0.84 %  (Down 1.1 lb)* Total: 2.51 %  (Down 3.4 lb)
loriarussell Week 3: 0.79 %  (Down 1.5 lb)* Total: 2.62 %  (Down 5.0 lb)
rana1300 Week 3: 0.71 %  (Down 1.0 lb) Total: 2.78 %  (Down 4.0 lb)
Chrisjea Week 3: 0.58 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
amdemmer Week 3: 0.57 %  (Down 1.0 lb) Total: 1.68 %  (Down 3.0 lb)
macfan101 Week 3: 0.51 %  (Down 1.0 lb) Total: 3.00 %  (Down 6.0 lb)
nvrquit0383 Week 3: 0.30 %  (Down 0.5 lb)* Total: 2.38 %  (Down 4.0 lb)
rero79 Week 3: 0.30 %  (Down 0.5 lb) Total: 1.47 %  (Down 2.5 lb)
cparker Week 3: 0.26 %  (Down 0.4 lb) Total: 1.05 %  (Down 1.6 lb)
jhixon Week 3: 0.22 %  (Down 0.4 lb)* Total: 0.84 %  (Down 1.7 lb)
BONNIE_21 Week 3: 0.22 %  (Down 0.3 lb)* Total: 0.66 %  (Down 1.0 lb)
shan17 Week 3: 0.00 %  (Steady 0 lb) Total: 4.05 %  (Down 7.5 lb)
spyd4r Week 3: 0.00 %  (Steady 0 lb) Total: 2.09 %  (Down 5.0 lb)
FakePlasticLala Week 3: 0.00 %  (Steady 0 lb) Total: 1.47 %  (Down 2.0 lb)
DanaDowning Week 3: 0.00 %  (Steady 0 lb) Total: 1.35 %  (Down 3.0 lb)
Teri46 Week 3: 0.29 %  (Up 0.5 lb) Total: 1.15 %  (Down 2.0 lb)
kami brenneman Week 3: 0.52 %  (Up 1.0 lb) Total: 6.80 %  (Down 14.0 lb)
D2na Week 3: 1.74 %  (Up 3.2 lb)* Total: 6.91 %  (Up 12.1 lb)
fpunk Week 3: no result. -
runnerrun Week 3: no result. -
myeeyore1981 Week 3: no result. -
MusicMom123 Week 3: no result. -
Aviadele Week 3: no result. -
jmnachman Week 3: no result. -
dm_lytle Week 3: no result. -
stuckinthevalley Week 3: no result. -
30poundstogo Week 3: no result. -
camerotoo Week 3: no result. -
Huckleberry222 Week 3: no result. -
ryuonline Week 3: no result. -
Schmennifer Week 3: no result. -
astraea82 Week 3: no result. -
shadowprincess Week 3: no result. -
view other 18 participants

Mini Challenge Results

Start an eating plan of your choice!

Guidelines
If you are on a eating plan or going to start one, just pick one! Make sure its a healthy one!
Results for everyone:
Successful:
jhixon: I have been on the weight watchers plan more...
kami brenneman: continued well with my plan more...
Also: amdemmer; cowgirlholly; FakePlasticLala; Gata1982; Karla5; loriarussell; monique816; nvrquit0383; rana1300; raving_liberal; rero79; shan17

Failed:
cparker; D2na; Teri46
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Mini Challenge Results

Exercise 30 minutes daily!

Guidelines
All eating plans should have some exercise. YOu can not lose weight and get healthy without physical activity. Begin some kind of exercise for 30 minutes per day 4-6 days a week.
Results for everyone:
Successful:
jhixon: I kept to the diet most of the time. sometimes I have to many snacks more...
kami brenneman: walked every day with my dog rex more...
Also: amdemmer; FakePlasticLala; Gata1982; monique816; nvrquit0383; rana1300; rero79; shan17

Failed:
cowgirlholly; cparker; D2na; Karla5; loriarussell; raving_liberal; Teri46
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Mini Challenge Results

Drink lots of water!

Guidelines
Drink WATER, WATER, WATER! It will helo you lose weight and make you feel great!
Results for everyone:
Successful:
kami brenneman: drink the cran water every day. more...
Also: amdemmer; cowgirlholly; cparker; FakePlasticLala; Gata1982; jhixon; Karla5; loriarussell; monique816; rana1300; raving_liberal; rero79; shan17

Failed:
D2na; nvrquit0383; Teri46
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Mini Challenge Results

Get active on the weekends.

Guidelines
I know weekends are suppose to be for reast at least thats what some people think. But stay active. I find that when i walk outside or take the kids to the park i am not hungry because i am busy. You dont have to do extreme exercise just do something!
Results for everyone:
Successful:
jhixon: My weekends are so full with housework, gardening, shopping and other normal stuff ... more...
Also: amdemmer; cowgirlholly; cparker; FakePlasticLala; kami brenneman; Karla5; monique816; raving_liberal; rero79; shan17; Teri46

Failed:
D2na; Gata1982; loriarussell; nvrquit0383; rana1300
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Mini Challenge Results

Get motivated!

Guidelines
Pick something you are working for. A trip, a pair of jeans or a special occasion and write it down and work for it. Reward yourself at the end of your challenges and accomplishments.
Results for everyone:
Successful:
jhixon: I have set a goal of 8# loss for the month of June. I fell short in May, but hope ... more...
Also: amdemmer; cowgirlholly; cparker; FakePlasticLala; Gata1982; kami brenneman; Karla5; loriarussell; monique816; nvrquit0383; rana1300; raving_liberal; rero79; shan17

Failed:
D2na; Teri46
view more

Mini Challenge Results

Encourage other people!

Guidelines
To me this site is here to help people stay motivated and encouraged. Take a few minutes to read someones journal and comment them on how they are doing. I know that when i do this i get some great replies back that help me stay focused. Helping others acheive their goals will help you achieve yours!
Results for everyone:
Successful:
cparker: i think i did anyway. we've been sooo busy this week more...
Also: amdemmer; cowgirlholly; FakePlasticLala; kami brenneman; Karla5; loriarussell; monique816; nvrquit0383; raving_liberal; rero79; shan17; Teri46

Failed:
rana1300: I wrestled with some old demons this week. I think I licked them but the focus was ... more...
Also: D2na; Gata1982; jhixon
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Progress Summary - Week 3

All Participants 0.47 %  (Down 20.0 lb)*
based on 23 weigh ins for week 3
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