Step up Walkers!

Progress Details - Week 3	week: 1\|2\|3\|4\|5\|6\|7\|all time
Period ending: 28 Nov 11

Msmarg	Week 3: 0.96 % ( 2.3 lb)*	Total: 2.87 % ( 7.0 lb)
BethBo	Week 3: 0.85 % ( 1.0 lb)*	Total: 3.33 % ( 4.0 lb)
MissPam123	Week 3: 0.58 % ( 0.9 lb)*	Total: 0.65 % ( 1.0 lb)
sunnykc2010	Week 3: 0.52 % ( 1.0 lb)	Total: 2.03 % ( 4.0 lb)
Spotted Horse	Week 3: 0.27 % ( 0.5 lb)*	Total: 1.35 % ( 2.5 lb)
Cblkel	Week 3: 0.27 % ( 0.5 lb)*	Total: 0.81 % ( 1.5 lb)
KJVV	Week 3: 0.26 % ( 0.3 lb)*	Total: 0.79 % ( 1.0 lb)
Nikkiolie	Week 3: 0.25 % ( 0.3 lb)*	Total: 0.74 % ( 1.0 lb)
StarKeeper	Week 3: 0.14 % ( 0.2 lb)	Total: 1.52 % ( 2.2 lb)
sazy	Week 3: 0.06 % ( 0.1 lb)	Total: 0.46 % ( 0.9 lb)
MDoletina	Week 3: 0.00 % ( 0 lb)	Total: 2.60 % ( 6.0 lb)
shauname	Week 3: 0.00 % ( 0 lb)	Total: 1.09 % ( 2.1 lb)
Ckell	Week 3: 0.00 % ( 0 lb)	Total: 0.51 % ( 1.0 lb)
Apple312	Week 3: 0.00 % ( 0 lb)	Total: 1.21 % ( 1.5 lb)
stumpfollb	Week 3: 0.00 % ( 0 lb)*	Total: 2.94 % ( 4.0 lb)
TitiKerry	Week 3: 0.39 % ( 0.6 lb)	Total: 1.52 % ( 2.4 lb)
subram	Week 3: no result.	-
kmakron86	Week 3: no result.	-
sbm610	Week 3: no result.	-
lolaflash	Week 3: no result.	-
MrsRosanna	Week 3: no result.	-
nvhorst	Week 3: no result.	-
indyndaisy	Week 3: no result.	-
Funsizeme420	Week 3: no result.	-
Sugarfreek	Week 3: no result.	-
LAF3	Week 3: no result.	-
collrog	Week 3: no result.	-
waltmeier	Week 3: no result.	-
Juhonna	Week 3: no result.	-
ThatWouldBeMe	Week 3: no result.	-
shereellynn	Week 3: no result.	-
skinnyass	Week 3: no result.	-
Rainbowpearl	Week 3: no result.	-
ScarecrowPatches	Week 3: no result.	-
Hender	Week 3: no result.	-
kdunlavey	Week 3: no result.	-
kooky momster	Week 3: no result.	-
mrsmurry	Week 3: no result.	-
clthomas94	Week 3: no result.	-
MelHoniball	Week 3: no result.	-
HemRam	Week 3: no result.	-
ALRAY	Week 3: no result.	-
Last20lbs	Week 3: no result.	-
mamacarol	Week 3: no result.	-
chuck2700	Week 3: no result.	-
msweeey	Week 3: no result.	-
kayla319	Week 3: no result.	-
dooper	Week 3: no result.	-
nikytresner	Week 3: no result.	-
Rivendellinn	Week 3: no result.	-
RoeCampy	Week 3: no result.	-
Lupe59	Week 3: no result.	-
BKB	Week 3: no result.	-
m21b1g	Week 3: no result.	-
oneGod	Week 3: no result.	-
blandinga2	Week 3: no result.	-
Michelleb12	Week 3: no result.	-
nikkirie	Week 3: no result.	-
iluvkitzmillan	Week 3: no result.	-
mzmcgee	Week 3: no result.	-
butterfly1951	Week 3: no result.	-
dsg08	Week 3: no result.	-

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Mini Challenge Results

MUST WALK AT LEAST 20 MINUTES 3 TIMES PER WEEK!

Guidelines

This is "Step Up Walking" The goal is to not tire ourselves with this challenge. We should start slow and work our way up encouraging each other along the way!

Results for everyone:

Successful:

Nikkiolie: I typically walk at least an hour a day. I want to push that further more...
Also: Apple312; BethBo; MDoletina; Msmarg; sazy; shauname; StarKeeper; stumpfollb; sunnykc2010; TitiKerry

Failed:

Cblkel; KJVV

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Mini Challenge Results

WHY NOT WATER??

Guidelines

I know drinking water is hard for most. But it is extremely important to drink water for our weight loss but most of all our health. Let us continue this challange and drink our 8 cups at least per day, PICK UP THE CUP OF WATER AND SAY, "To our health"! (Please read post on 'WHY NOT WATER?)

Results for everyone:

Successful:

Nikkiolie: I'm going to try to give up soda and replace it with water. I drank my last soda ... more...
Also: Apple312; BethBo; Cblkel; KJVV; MDoletina; Msmarg; shauname; stumpfollb; sunnykc2010; TitiKerry

Failed:

sazy: And that is why i am retaining water as we have to drink to flush through toxins. ... more...
StarKeeper: Did not get the 8 cups of water in each day, but several days I did. I'm getting ... more...

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