Spring Fling - 20lbs in 10 weeks!

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|10\|all time
View: all teams \| blue \| red

bootsb	Week 1: 2.97 % ( 6.0 lb)	Total: 2.97 % ( 6.0 lb)
Troyicus	Week 1: 2.78 % ( 6.4 lb)	Total: 2.78 % ( 6.4 lb)
gdma	Week 1: 2.50 % ( 5.0 lb)	Total: 2.50 % ( 5.0 lb)
wilke10	Week 1: 2.16 % ( 4.0 lb)	Total: 2.16 % ( 4.0 lb)
annabell923	Week 1: 2.07 % ( 2.8 lb)	Total: 2.07 % ( 2.8 lb)
pregograzia	Week 1: 2.01 % ( 3.0 lb)	Total: 2.01 % ( 3.0 lb)
asil00	Week 1: 1.70 % ( 2.5 lb)	Total: 1.70 % ( 2.5 lb)
Zeze-ondiet	Week 1: 1.59 % ( 2.2 lb)	Total: 1.59 % ( 2.2 lb)
HokieVt	Week 1: 1.52 % ( 2.6 lb)	Total: 1.52 % ( 2.6 lb)
Darkwing75	Week 1: 1.46 % ( 3.5 lb)	Total: 1.46 % ( 3.5 lb)
debsuz52	Week 1: 1.44 % ( 3.0 lb)	Total: 1.44 % ( 3.0 lb)
Melorock	Week 1: 1.38 % ( 3.0 lb)	Total: 1.38 % ( 3.0 lb)
PamSpringer	Week 1: 1.27 % ( 3.0 lb)	Total: 1.27 % ( 3.0 lb)
claireshopeful	Week 1: 1.24 % ( 3.0 lb)	Total: 1.24 % ( 3.0 lb)
wonton44	Week 1: 1.17 % ( 1.6 lb)	Total: 1.17 % ( 1.6 lb)
Eemaw	Week 1: 1.16 % ( 2.0 lb)	Total: 1.16 % ( 2.0 lb)
Shipchit	Week 1: 1.13 % ( 2.0 lb)	Total: 1.13 % ( 2.0 lb)
ChaoticMom	Week 1: 1.04 % ( 2.4 lb)	Total: 1.04 % ( 2.4 lb)
kira1ar	Week 1: 0.97 % ( 2.0 lb)	Total: 0.97 % ( 2.0 lb)
riptide	Week 1: 0.95 % ( 1.4 lb)	Total: 0.95 % ( 1.4 lb)
debbra	Week 1: 0.92 % ( 1.5 lb)	Total: 0.92 % ( 1.5 lb)
Ktriem	Week 1: 0.91 % ( 2.0 lb)	Total: 0.91 % ( 2.0 lb)
dbailey0311	Week 1: 0.85 % ( 2.0 lb)	Total: 0.85 % ( 2.0 lb)
bummergirl	Week 1: 0.85 % ( 1.2 lb)	Total: 0.85 % ( 1.2 lb)
dpedroza	Week 1: 0.85 % ( 1.0 lb)	Total: 0.85 % ( 1.0 lb)
GKS1970	Week 1: 0.78 % ( 1.8 lb)	Total: 0.78 % ( 1.8 lb)
chrissySnow	Week 1: 0.77 % ( 1.0 lb)	Total: 0.77 % ( 1.0 lb)
lcp822001	Week 1: 0.65 % ( 1.3 lb)	Total: 0.65 % ( 1.3 lb)
cathi456	Week 1: 0.60 % ( 1.0 lb)	Total: 0.60 % ( 1.0 lb)
oliviallamas24	Week 1: 0.55 % ( 1.0 lb)	Total: 0.55 % ( 1.0 lb)
lolodnp	Week 1: 0.48 % ( 1.0 lb)	Total: 0.48 % ( 1.0 lb)
joelae	Week 1: 0.35 % ( 0.7 lb)	Total: 0.35 % ( 0.7 lb)
Bonnie_B	Week 1: 0.12 % ( 0.2 lb)	Total: 0.12 % ( 0.2 lb)
caarm1	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
FindingtheSkinny	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Myree	Week 1: 0.63 % ( 1.0 lb)	Total: 0.63 % ( 1.0 lb)
MamaofDeuce	Week 1: 0.69 % ( 1.2 lb)	Total: 0.69 % ( 1.2 lb)
brendaolmos94	Week 1: 0.75 % ( 1.1 lb)	Total: 0.75 % ( 1.1 lb)
BKB	Week 1: 0.82 % ( 1.8 lb)	Total: 0.82 % ( 1.8 lb)
Sm1dge	Week 1: 0.92 % ( 2.0 lb)	Total: 0.92 % ( 2.0 lb)
karch	Week 1: 1.93 % ( 2.8 lb)	Total: 1.93 % ( 2.8 lb)
Skinee	Week 1: 1.94 % ( 3.0 lb)	Total: 1.94 % ( 3.0 lb)
PastorPaul	Week 1: no result.	-
maximillion7	Week 1: no result.	-
sillybones10	Week 1: no result.	-
Cjrw1318	Week 1: no result.	-
mommacap	Week 1: no result.	-
chayleah	Week 1: no result.	-
cybermom	Week 1: no result.	-
robbybeamer	Week 1: no result.	-
jreid69	Week 1: no result.	-
AML2	Week 1: no result.	-
Kokum	Week 1: no result.	-
AnaOM	Week 1: no result.	-
TAZPEZMOM	Week 1: no result.	-
sonori	Week 1: no result.	-
Phnxstup	Week 1: no result.	-
50Gone	Week 1: no result.	-
chinokitty	Week 1: no result.	-
Sholpan	Week 1: no result.	-

view other 68 participants

Mini Challenge Results

20 minutes of Cardio 5 day's a week!

Guidelines

Treadmill, walking, running... as long as it gets your heart pumping!

Results for Red team:

Successful:

bummergirl: I walk 3 miles at lunch and 2 mile in the evening 3-5 days this week. more...
dpedroza: Kicked it up slightly to 25 minutes a day and the days that i did the 40 minutes ... more...
GKS1970: My 3-day Program includes 30 minutes of cardio for each day. I usually do more, ... more...
pregograzia: Did an hour more...
Troyicus: 20 minutes everyday this week on the eliptical. I think it was tough only because ... more...
Also: bootsb; brendaolmos94; Darkwing75; FindingtheSkinny; kira1ar; Ktriem; Myree; oliviallamas24; Shipchit

Failed:

ChaoticMom: Working out on treadmill every other day due to my back still being sore from pu ... more...
Also: asil00; caarm1; claireshopeful; gdma; karch; Melorock; Skinee; Zeze-ondiet

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Mini Challenge Results

Burn 1000 more calories than you consume!

Guidelines

Keep a record of your calories consumes and burned each day. Burning 1000 or more calories should equate to a 2 lb weight loss per week.

Results for Red team:

Successful:

bummergirl: Most days I burned more than I consumed. more...
ChaoticMom: Keeping my calories down to 1000-1200 most of the time and trying not to go over ... more...
GKS1970: EVERYDAY! Even when I overate, I still maintained a 1000-calorie deficit for each ... more...
Troyicus: Well I am using the fastsecret app on my phone and I have faithfully been entering ... more...
Also: caarm1; claireshopeful; Darkwing75; FindingtheSkinny; gdma; kira1ar; Ktriem; Melorock; Myree; oliviallamas24; Shipchit; wonton44; Zeze-ondiet

Failed:

dpedroza: I just dont seem to know how to burn so much in my day i care barely burn half that more...
Also: asil00; brendaolmos94; karch; pregograzia; Skinee

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Mini Challenge Results

Weights: 2 day's per week - 40 min

Guidelines

We all know muscle burns fat... and we all need to be a little more toned for summer! Just twice a week... 40 min! More if you like

Results for Red team:

Successful:

dpedroza: My favorite part of the challenge more...
GKS1970: On a 3-day workout program that the gym guy gave me--it includes cardio and weights ... more...
Troyicus: This first week seemed tough I think because I am doing the challenge but I did it ... more...
Also: asil00; brendaolmos94; Darkwing75; karch; pregograzia

Failed:

ChaoticMom: Need to buy weights still, but I can tell I need the upper body help. more...
Also: bummergirl; caarm1; claireshopeful; FindingtheSkinny; gdma; Melorock; Myree; oliviallamas24; Shipchit; Skinee

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Mini Challenge Results

Healthy Choices and smaller portions!

Guidelines

Weight loss should be about healthier food choices and smaller portions! Everything in moderation. Make a conscius effort to cut back on the amount you're eating and what you consume.

Results for Red team:

Successful:

ChaoticMom: I have two Slim Fast shakes a day and then my one meal is something healthy I make ... more...
dpedroza: I seem to not even eat as much as i used to. Cooking more helps to control this as ... more...
GKS1970: Really concentrating on reading labels and making healthy choices. more...
Troyicus: I started eating 5 little meals instead of 3 big ones. I also told myself after ... more...
Also: asil00; brendaolmos94; bummergirl; caarm1; claireshopeful; Darkwing75; Eemaw; FindingtheSkinny; gdma; kira1ar; Melorock; Myree; oliviallamas24; pregograzia; Shipchit; wonton44; Zeze-ondiet

Failed:

karch; Skinee

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Mini Challenge Results

Reward Yourself!

Guidelines

After every 2 lb weight loss - Reward Yourself! But please... stop at one and not the whole bag! Let us know what that reward was!

Results for Red team:

Successful:

bummergirl: Not Yet! more...
ChaoticMom: I got a new purse I'd been eyeing when it went on sale for 30% off. :) Can't wait ... more...
dpedroza: today i rewarded myself with a whole wheat toasted blt. Not as bad as you may think ... more...
GKS1970: Got a new gym bag! Oh yeah, and I ate some Cadbury mini eggs--my absolute FAVORITE ... more...
pregograzia: Lost 2 more...
Troyicus: I knowI was going to wait until Monday morning but I weighed myself and saw I had ... more...
Also: brendaolmos94; Darkwing75; Melorock; Shipchit

Failed:

asil00; caarm1; claireshopeful; gdma; karch; Myree; Skinee

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Challenge Links

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Progress Summary - Week 1

All Teams	1.04 % ( 170.5 lb)
Blue	1.22 % ( 106.3 lb)
Red	0.84 % ( 64.2 lb)

based on 88 weigh ins for week 1

Spring Fling - 20lbs in 10 weeks!

Progress Details - Week 1

Mini Challenge Results

20 minutes of Cardio 5 day's a week!

Mini Challenge Results

Burn 1000 more calories than you consume!

Mini Challenge Results

Weights: 2 day's per week - 40 min

Mini Challenge Results

Healthy Choices and smaller portions!

Mini Challenge Results

Reward Yourself!

Challenge Links

Progress Summary - Week 1