Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | blue | red

bootsb Week 1: 2.97 %  (Down 6.0 lb) Total: 2.97 %  (Down 6.0 lb)
Troyicus Week 1: 2.78 %  (Down 6.4 lb) Total: 2.78 %  (Down 6.4 lb)
gdma Week 1: 2.50 %  (Down 5.0 lb) Total: 2.50 %  (Down 5.0 lb)
wilke10 Week 1: 2.16 %  (Down 4.0 lb) Total: 2.16 %  (Down 4.0 lb)
annabell923 Week 1: 2.07 %  (Down 2.8 lb) Total: 2.07 %  (Down 2.8 lb)
pregograzia Week 1: 2.01 %  (Down 3.0 lb) Total: 2.01 %  (Down 3.0 lb)
asil00 Week 1: 1.70 %  (Down 2.5 lb) Total: 1.70 %  (Down 2.5 lb)
Zeze-ondiet Week 1: 1.59 %  (Down 2.2 lb) Total: 1.59 %  (Down 2.2 lb)
HokieVt Week 1: 1.52 %  (Down 2.6 lb) Total: 1.52 %  (Down 2.6 lb)
Darkwing75 Week 1: 1.46 %  (Down 3.5 lb) Total: 1.46 %  (Down 3.5 lb)
debsuz52 Week 1: 1.44 %  (Down 3.0 lb) Total: 1.44 %  (Down 3.0 lb)
Melorock Week 1: 1.38 %  (Down 3.0 lb) Total: 1.38 %  (Down 3.0 lb)
PamSpringer Week 1: 1.27 %  (Down 3.0 lb) Total: 1.27 %  (Down 3.0 lb)
claireshopeful Week 1: 1.24 %  (Down 3.0 lb) Total: 1.24 %  (Down 3.0 lb)
wonton44 Week 1: 1.17 %  (Down 1.6 lb) Total: 1.17 %  (Down 1.6 lb)
Eemaw Week 1: 1.16 %  (Down 2.0 lb) Total: 1.16 %  (Down 2.0 lb)
Shipchit Week 1: 1.13 %  (Down 2.0 lb) Total: 1.13 %  (Down 2.0 lb)
ChaoticMom Week 1: 1.04 %  (Down 2.4 lb) Total: 1.04 %  (Down 2.4 lb)
kira1ar Week 1: 0.97 %  (Down 2.0 lb) Total: 0.97 %  (Down 2.0 lb)
riptide Week 1: 0.95 %  (Down 1.4 lb) Total: 0.95 %  (Down 1.4 lb)
debbra Week 1: 0.92 %  (Down 1.5 lb) Total: 0.92 %  (Down 1.5 lb)
Ktriem Week 1: 0.91 %  (Down 2.0 lb) Total: 0.91 %  (Down 2.0 lb)
dbailey0311 Week 1: 0.85 %  (Down 2.0 lb) Total: 0.85 %  (Down 2.0 lb)
bummergirl Week 1: 0.85 %  (Down 1.2 lb) Total: 0.85 %  (Down 1.2 lb)
dpedroza Week 1: 0.85 %  (Down 1.0 lb) Total: 0.85 %  (Down 1.0 lb)
GKS1970 Week 1: 0.78 %  (Down 1.8 lb) Total: 0.78 %  (Down 1.8 lb)
chrissySnow Week 1: 0.77 %  (Down 1.0 lb) Total: 0.77 %  (Down 1.0 lb)
lcp822001 Week 1: 0.65 %  (Down 1.3 lb) Total: 0.65 %  (Down 1.3 lb)
cathi456 Week 1: 0.60 %  (Down 1.0 lb) Total: 0.60 %  (Down 1.0 lb)
oliviallamas24 Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
lolodnp Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
joelae Week 1: 0.35 %  (Down 0.7 lb) Total: 0.35 %  (Down 0.7 lb)
Bonnie_B Week 1: 0.12 %  (Down 0.2 lb) Total: 0.12 %  (Down 0.2 lb)
caarm1 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
FindingtheSkinny Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Myree Week 1: 0.63 %  (Up 1.0 lb) Total: 0.63 %  (Up 1.0 lb)
MamaofDeuce Week 1: 0.69 %  (Up 1.2 lb) Total: 0.69 %  (Up 1.2 lb)
brendaolmos94 Week 1: 0.75 %  (Up 1.1 lb) Total: 0.75 %  (Up 1.1 lb)
BKB Week 1: 0.82 %  (Up 1.8 lb) Total: 0.82 %  (Up 1.8 lb)
Sm1dge Week 1: 0.92 %  (Up 2.0 lb) Total: 0.92 %  (Up 2.0 lb)
karch Week 1: 1.93 %  (Up 2.8 lb) Total: 1.93 %  (Up 2.8 lb)
Skinee Week 1: 1.94 %  (Up 3.0 lb) Total: 1.94 %  (Up 3.0 lb)
PastorPaul Week 1: no result. -
maximillion7 Week 1: no result. -
sillybones10 Week 1: no result. -
Cjrw1318 Week 1: no result. -
mommacap Week 1: no result. -
chayleah Week 1: no result. -
cybermom Week 1: no result. -
robbybeamer Week 1: no result. -
jreid69 Week 1: no result. -
AML2 Week 1: no result. -
Kokum Week 1: no result. -
AnaOM Week 1: no result. -
TAZPEZMOM Week 1: no result. -
sonori Week 1: no result. -
Phnxstup Week 1: no result. -
50Gone Week 1: no result. -
chinokitty Week 1: no result. -
Sholpan Week 1: no result. -

Mini Challenge Results

20 minutes of Cardio 5 day's a week!

Guidelines
Treadmill, walking, running... as long as it gets your heart pumping!

Results for Red team:
Successful:
bummergirl: I walk 3 miles at lunch and 2 mile in the evening 3-5 days this week. more...
dpedroza: Kicked it up slightly to 25 minutes a day and the days that i did the 40 minutes ... more...
GKS1970: My 3-day Program includes 30 minutes of cardio for each day. I usually do more, ... more...
pregograzia: Did an hour more...
Troyicus: 20 minutes everyday this week on the eliptical. I think it was tough only because ... more...
Also: bootsb; brendaolmos94; Darkwing75; FindingtheSkinny; kira1ar; Ktriem; Myree; oliviallamas24; Shipchit

Failed:
ChaoticMom: Working out on treadmill every other day due to my back still being sore from pu ... more...
Also: asil00; caarm1; claireshopeful; gdma; karch; Melorock; Skinee; Zeze-ondiet

Mini Challenge Results

Burn 1000 more calories than you consume!

Guidelines
Keep a record of your calories consumes and burned each day. Burning 1000 or more calories should equate to a 2 lb weight loss per week.

Results for Red team:
Successful:
bummergirl: Most days I burned more than I consumed. more...
ChaoticMom: Keeping my calories down to 1000-1200 most of the time and trying not to go over ... more...
GKS1970: EVERYDAY! Even when I overate, I still maintained a 1000-calorie deficit for each ... more...
Troyicus: Well I am using the fastsecret app on my phone and I have faithfully been entering ... more...
Also: caarm1; claireshopeful; Darkwing75; FindingtheSkinny; gdma; kira1ar; Ktriem; Melorock; Myree; oliviallamas24; Shipchit; wonton44; Zeze-ondiet

Failed:
dpedroza: I just dont seem to know how to burn so much in my day i care barely burn half that more...
Also: asil00; brendaolmos94; karch; pregograzia; Skinee

Mini Challenge Results

Weights: 2 day's per week - 40 min

Guidelines
We all know muscle burns fat... and we all need to be a little more toned for summer! Just twice a week... 40 min! More if you like

Results for Red team:
Successful:
dpedroza: My favorite part of the challenge more...
GKS1970: On a 3-day workout program that the gym guy gave me--it includes cardio and weights ... more...
Troyicus: This first week seemed tough I think because I am doing the challenge but I did it ... more...
Also: asil00; brendaolmos94; Darkwing75; karch; pregograzia

Failed:
ChaoticMom: Need to buy weights still, but I can tell I need the upper body help. more...
Also: bummergirl; caarm1; claireshopeful; FindingtheSkinny; gdma; Melorock; Myree; oliviallamas24; Shipchit; Skinee

Mini Challenge Results

Healthy Choices and smaller portions!

Guidelines
Weight loss should be about healthier food choices and smaller portions! Everything in moderation. Make a conscius effort to cut back on the amount you're eating and what you consume.

Results for Red team:
Successful:
ChaoticMom: I have two Slim Fast shakes a day and then my one meal is something healthy I make ... more...
dpedroza: I seem to not even eat as much as i used to. Cooking more helps to control this as ... more...
GKS1970: Really concentrating on reading labels and making healthy choices. more...
Troyicus: I started eating 5 little meals instead of 3 big ones. I also told myself after ... more...
Also: asil00; brendaolmos94; bummergirl; caarm1; claireshopeful; Darkwing75; Eemaw; FindingtheSkinny; gdma; kira1ar; Melorock; Myree; oliviallamas24; pregograzia; Shipchit; wonton44; Zeze-ondiet

Failed:

Mini Challenge Results

Reward Yourself!

Guidelines
After every 2 lb weight loss - Reward Yourself! But please... stop at one and not the whole bag! Let us know what that reward was!

Results for Red team:
Successful:
bummergirl: Not Yet! more...
ChaoticMom: I got a new purse I'd been eyeing when it went on sale for 30% off. :) Can't wait ... more...
dpedroza: today i rewarded myself with a whole wheat toasted blt. Not as bad as you may think ... more...
GKS1970: Got a new gym bag! Oh yeah, and I ate some Cadbury mini eggs--my absolute FAVORITE ... more...
pregograzia: Lost 2 more...
Troyicus: I knowI was going to wait until Monday morning but I weighed myself and saw I had ... more...
Also: brendaolmos94; Darkwing75; Melorock; Shipchit

Failed:

Progress Summary - Week 1

All Teams 1.04 %  (Down 170.5 lb)
 Blue 1.22 %  (Down 106.3 lb)
 Red 0.84 %  (Down 64.2 lb)
based on 88 weigh ins for week 1