Progress Details - Week 2

week:   1|2|3|4|5|all time
Period ending: 08 Jul 13

SunikaN Week 2: 0.82 %  (Down 1.3 lb) Total: 0.00 %  (Steady 0 lb)
jazzylittleone Week 2: 1.18 %  (Up 1.7 lb)* Total: 2.35 %  (Up 3.4 lb)
shellybarger Week 2: no result. -
Zonika@1 Week 2: no result. -
neal51 Week 2: no result. -
amehaffey Week 2: no result. -

Mini Challenge Results

No grains, carbs, white potatoes

Guidelines
Cut out all grains, all carbs and all white potatoes

Results for everyone:
Successful:

Failed:

Mini Challenge Results

No legumes

Guidelines
Cut out beans (except green beans), all soy products, peas and peanuts (jip, they're a legume and not a nut).

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Cut out all sugar

Guidelines
Anything with sugar as an added ingredient, any artificial sugars (aspartame, xylitol etc), any natural sugars (stevia, agave, honey) - any form of sugar needs to be cut.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

No alcohol

Guidelines
It's only for 30 days! No alcohol, no alcohol in sauces/food - even if it all has cooked away. No alcohol!!!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

No dairy

Guidelines
No cheese, no buffalo mozarella, no milk, no dairy products whatsoever. Ghee is also out of the question.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Join the FB group for support!

Guidelines
https://www.facebook.com/#!/gr...

Results for everyone:
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Failed:

Mini Challenge Results

Lots of fruit and veg!!

Guidelines
Add protein to all your meals (about the size of your palm) and then fill the rest of your plate with veggies! Eat at least two fruit a day.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 2

All Participants 0.12 %  (Up 0.4 lb)*
based on 2 weigh ins for week 2