Mini-Challenge - Lots of fruit and veg!!


 

Guidelines

Add protein to all your meals (about the size of your palm) and then fill the rest of your plate with veggies! Eat at least two fruit a day.

Overall result for everyone:


Week by Week Results

Week 5 N/A
Week 4 100% Successful
Week 3 100% Successful
Week 2 50% Successful
Week 1 100% Successful

Other Active Mini-challenges:

No grains, carbs, white potatoes ( weeks 1 to 5 )
No legumes ( weeks 1 to 5 )
Cut out all sugar ( weeks 1 to 5 )
No alcohol ( weeks 1 to 5 )
No dairy ( weeks 1 to 5 )
Join the FB group for support! ( weeks 1 to 5 )