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Six Week Makeover
Six Week Makeover
This Challenge ended
10 months ago
About this Challenge:
Follow the eating plan for Michael Thurmon's Six Week Body Makeover and drop the pounds.
Final Challenge Progress Results
migco
Total Progress:
17.86 %
(
55.1 lb)
saimatammie
Total Progress:
11.11 %
(
22.0 lb)
sheriahmet
Total Progress:
5.66 %
(
9.0 lb)
Sawaf92
Total Progress:
4.44 %
(
15.0 lb)
todd2011
Total Progress:
4.27 %
(
7.0 lb)
bdashnay
Total Progress:
3.80 %
(
9.0 lb)
Rubie-sue
Total Progress:
2.97 %
(
7.6 lb)
twoshoesray
Total Progress:
2.61 %
(
3.0 lb)
jmchandler
Total Progress:
2.54 %
(
4.8 lb)
hoyoenuno
Total Progress:
2.26 %
(
4.4 lb)
mrstiffanywright
Total Progress:
2.19 %
(
3.0 lb)
babygurlwithstyle
Total Progress:
2.00 %
(
2.8 lb)
ImmaCristin
Total Progress:
1.82 %
(
2.0 lb)
deetermined
Total Progress:
1.23 %
(
2.0 lb)
allieree
Total Progress:
0.85 %
(
1.5 lb)
blotterman
Total Progress:
0.71 %
(
2.0 lb)
Pollywog4us
Total Progress:
0.50 %
(
0.8 lb)
L B
Total Progress:
0.47 %
(
0.7 lb)
moma55
Total Progress:
0.45 %
(
1.0 lb)
switzerkls
Total Progress:
1.01 %
(
1.2 lb)
sandbsmom
Total Progress:
1.93 %
(
2.8 lb)
zouie
Total Progress:
3.45 %
(
6.6 lb)
jess-marie2013
Total Progress:
8.28 %
(
13.0 lb)
view other 26 participants
view more results
Completed Mini-Challenges
Weeks 1 to 6
Eat 6 small meals a day
Guidelines:
Make sure you eat a small meal every 2 1/2 to 3 hours. Don't skip meals!
42% Successful
Latest Results Feedback
Failed:
29 Jun 12 by
zouie
"Think I was bored so I ate alot"
View details
Successful:
27 Jun 12 by
babygurlwithstyle
"On a raw vegan diet, 5-6 meals daily are a must to keep up my energy :-)"
View details
view all results
Weeks 1 to 6
Stay Hydrated!
Guidelines:
Drink at least 100 oz. of water a day
74% Successful
Latest Results Feedback
Failed:
25 Jun 12 by
jmchandler
"Still not able to drink 100 everyday....this is a challenge!"
View details
Failed:
11 Jun 12 by
L B
"Will have to work on this one."
View details
view all results
Weeks 1 to 6
Work It Out!
Guidelines:
Exercise for at least 20 minutes a day, following Michael Thurmon's body sculpting workouts, lifting weights, walking or some type of cardio to get your heart pumping.
65% Successful
Latest Results Feedback
Failed:
29 Jun 12 by
zouie
"Was lazy lol"
View details
Successful:
27 Jun 12 by
babygurlwithstyle
"INSANITY is my new workout plan. Dig deeper!"
View details
Failed:
25 Jun 12 by
jmchandler
"Worked out three times a week instead of everyday but on two of those days ..."
View details
view all results
Latest Challenge Posts
Keep It Up!
Keep up the good work everyone. I know it can get a little boring if you are eating the same foods, lets try to prepare them with different salt free, fat free, low calorie seasoning. My favorite is ...
by
jmchandler
on 07 Jun 12 03:45 PM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 17 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
16 Jul 12
duration:
6 Weeks
reporting:
Once a Week
participants:
49
privacy:
Public
administrators:
jmchandler
created:
29 May 2012
All Mini-challenges:
1. Eat 6 small meals a day
( weeks 1 to 6 )
2. Stay Hydrated!
( weeks 1 to 6 )
3. Work It Out!
( weeks 1 to 6 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 6:
All Participants
1.41 %
(
127.1 lb)
Week 5:
All Participants
1.34 %
(
120.8 lb)
Week 4:
All Participants
1.24 %
(
112.2 lb)
Week 3:
All Participants
1.17 %
(
105.5 lb)
Week 2:
All Participants
0.81 %
(
72.9 lb)
Week 1:
All Participants
0.52 %
(
47.3 lb)
Latest Photos
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Challenge Ended