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Shift Worker Weight Loss
Shift Worker Weight Loss
This Challenge ended
6 months ago
About this Challenge:
How many pounds can you lose? Finding time for excercise is the hardest thing for a shift workers.
Final Challenge Progress Results
gemmanicholl
Total Progress:
3.90 %
(
5.5 lb)
Silenceofthelambs
Total Progress:
3.49 %
(
6.0 lb)
MMNew
Total Progress:
2.25 %
(
4.0 lb)
GirlintheWhiteShirt
Total Progress:
1.77 %
(
3.4 lb)
Trobins711
Total Progress:
1.77 %
(
5.0 lb)
commishgirl
Total Progress:
0.91 %
(
2.0 lb)
bamudpi
Total Progress:
0.50 %
(
1.0 lb)
wannalosewtdonna
Total Progress:
0.29 %
(
0.6 lb)
CoachKaz
Total Progress:
1.12 %
(
2.5 lb)
Soteriangels
Total Progress:
2.43 %
(
4.0 lb)
view other 15 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Excercise 30 min/day
Guidelines:
get your heart pumping 1 x per day
83% Successful
Latest Results Feedback
Failed:
27 Aug 12 by
wannalosewtdonna
"I did move more, but it wasn't 30 min per day, more like 5 or 10 min per ..."
View details
Failed:
20 Aug 12 by
Soteriangels
"3 times a week :("
View details
Successful:
14 Aug 12 by
Silenceofthelambs
"walked home from work 4 miles"
View details
view all results
Weeks 1 to 12
drink at least 6-8oz glasses of water
Guidelines:
We don't drink enough water in a day and this helps flush out the toxins our body collects.
100% Successful
Latest Results Feedback
Successful:
14 Aug 12 by
Silenceofthelambs
"48oz."
View details
view all results
Latest Challenge Posts
Struggling
Im on my first of 3 nights and im struggling, ive already eaten a piece of chocolate cake and some malteasers, now feeling really guilty
by
gemmanicholl
on 15 Aug 12 07:26 PM
Day 1
Try your best to take healthy snacks. I know I said this before, but working nights I make one of my meal time meals part of work, and a few healthy snacks too, then I don't feel bad about what I ...
by
wannalosewtdonna
on 12 Aug 12 05:48 PM
view challenge forum
Recent Challenge Participant Activity
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tips
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member votes
xita65
submitted a diet
tip
.
"I am eating a lower carb diet, eating lean meat and lots of low starch vegetables like green beans, cabbage, broccoli, cauliflower, zucchini, spinach, ..."
View this tip
(3 weeks ago)
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Challenge Ended
This challenge ended on Monday 05 November 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
04 Nov 12
duration:
12 Weeks
reporting:
Once a Week
participants:
25
privacy:
Public
administrators:
commishgirl
created:
04 August 2012
All Mini-challenges:
1. Excercise 30 min/day
( weeks 1 to 12 )
2. drink at least 6-8oz glasses of water
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
0.44 %
(
21.0 lb)
Week 11:
All Participants
0.36 %
(
17.5 lb)
Week 10:
All Participants
0.35 %
(
17.0 lb)
Week 9:
All Participants
0.54 %
(
26.0 lb)
Week 8:
All Participants
0.48 %
(
23.0 lb)
Week 7:
All Participants
0.50 %
(
24.0 lb)
Week 6:
All Participants
0.52 %
(
25.0 lb)
Week 5:
All Participants
0.46 %
(
22.2 lb)
Week 4:
All Participants
0.47 %
(
22.7 lb)
Week 3:
All Participants
0.56 %
(
27.0 lb)
Week 2:
All Participants
0.45 %
(
21.5 lb)
Week 1:
All Participants
0.35 %
(
17.0 lb)
Latest Photos
No Photos have yet been created for this Challenge
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