Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 16 Feb 10

Sheptacular Week 4: 2.11 %  (Down 3.5 lb) Total: 2.05 %  (Down 3.4 lb)
srdean Week 4: 1.56 %  (Down 4.0 lb) Total: 4.53 %  (Down 12.0 lb)
thecoach Week 4: 1.29 %  (Down 2.4 lb) Total: 7.47 %  (Down 14.8 lb)
Life Change Week 4: 1.23 %  (Down 3.0 lb) Total: 4.29 %  (Down 10.8 lb)
townheritage Week 4: 0.91 %  (Down 1.4 lb) Total: 4.89 %  (Down 7.8 lb)
cataocampo Week 4: 0.76 %  (Down 1.1 lb) Total: 4.41 %  (Down 6.6 lb)
chlsig Week 4: 0.71 %  (Down 1.0 lb) Total: 0.72 %  (Up 1.0 lb)
Aurora1981 Week 4: 0.68 %  (Down 1.3 lb)* Total: 2.50 %  (Down 5.0 lb)
capecod04 Week 4: 0.57 %  (Down 1.0 lb) Total: 3.82 %  (Down 7.0 lb)
kmmck Week 4: 0.45 %  (Down 0.7 lb) Total: 1.57 %  (Down 2.3 lb)
Cora B Good Week 4: 0.34 %  (Down 0.5 lb)* Total: 2.67 %  (Down 4.0 lb)
kkooch Week 4: 0.24 %  (Down 0.4 lb) Total: 6.31 %  (Down 11.0 lb)
blanca1962 Week 4: 0.08 %  (Down 0.2 lb) Total: 4.32 %  (Down 11.2 lb)
Pleidies Week 4: 0.79 %  (Up 1.0 lb) Total: 0.78 %  (Down 1.0 lb)
spoiledqueen Week 4: 0.98 %  (Up 3.2 lb) Total: 0.30 %  (Down 1.0 lb)
harleyrosey Week 4: 1.14 %  (Up 1.8 lb) Total: 0.99 %  (Down 1.6 lb)
MsKim Week 4: 1.31 %  (Up 2.0 lb)* Total: 3.38 %  (Up 5.1 lb)
clroh3 Week 4: no result. -
lareynolds Week 4: no result. -
chandenga Week 4: no result. -
momma1982 Week 4: no result. -
pureheiress Week 4: no result. -
Vigolin Week 4: no result. -
Kathleenn Week 4: no result. -
afrye262632 Week 4: no result. -
prophecy11217 Week 4: no result. -
cmfears Week 4: no result. -
99sleeper Week 4: no result. -
MnemesCat Week 4: no result. -
sarahpark94 Week 4: no result. -
shrubatoid Week 4: no result. -
angel4juja Week 4: no result. -
XANA73 Week 4: no result. -
Cherrryyylll Week 4: no result. -
mandeie Week 4: no result. -
jgbermudez Week 4: no result. -
Rapier Week 4: no result. -
honeybee59 Week 4: no result. -
ebivr Week 4: no result. -
shannontownley Week 4: no result. -
mamacarol Week 4: no result. -
EStar728 Week 4: no result. -
jewels04976 Week 4: no result. -
DeeChick Week 4: no result. -
kandi061209 Week 4: no result. -
evabelle Week 4: no result. -
AlyCakes Week 4: no result. -
lupec Week 4: no result. -
8066797 Week 4: no result. -
nicci_color Week 4: no result. -
tessarian Week 4: no result. -
Fortyseven Week 4: no result. -
erikalh Week 4: no result. -
zeroeth Week 4: no result. -

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
Aurora1981: at least 4 times a week for one hour more...
Also: blanca1962; cataocampo; chlsig; Sheptacular; spoiledqueen

Failed:
harleyrosey: Horrible week. Got snowed in and couldn't resist food. more...
srdean: missed 1 day more...
Also: kkooch; Life Change; MsKim

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:
Aurora1981: i log everything!!!!!!! rnr if i eat a chip its on my food log more...
Also: blanca1962; chlsig; kkooch; Life Change; srdean

Failed:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:
Successful:
Aurora1981: im making it a point to get my nails done and my eyebrows waxed every two weeks if ... more...
Also: cataocampo; kkooch; MsKim; srdean

Failed:
chlsig: Need to find other ways of rewarding myself besides food. more...
Also: blanca1962; harleyrosey; Life Change; Sheptacular; spoiledqueen

Mini Challenge Results

Drink water

Guidelines
Drink atleast 6 8oz glasses of water

Results for everyone:
Successful:
Aurora1981: i try to drink at least 5 bottles of water at work and at home more...
Also: blanca1962; cataocampo; kkooch; MsKim; Sheptacular; spoiledqueen; srdean

Failed:
chlsig: I'm trying. more...
Also: harleyrosey; Life Change

Mini Challenge Results

Eat more fruit and veggies

Guidelines
Eat atleast 5 or more servings of a combination of fruits and vegetables.

Results for everyone:
Successful:
Aurora1981: thats pretty much all i eat now and chicken no red meats more...
Also: blanca1962; chlsig; kkooch; Life Change; MsKim; spoiledqueen; srdean

Failed:

Progress Summary - Week 4

All Participants 0.40 %  (Down 12.5 lb)*
based on 17 weigh ins for week 4