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Shakeology Holiday Challenge
Shakeology Holiday Challenge
This Challenge ended
6 months ago
About this Challenge:
10 days, you will learn tips and tricks that will keep you slim and full of energy.
Final Challenge Progress Results
Sasha C
Total Progress:
3.77 %
(
5.7 lb)
Violet2012
Total Progress:
1.50 %
(
2.1 lb)
Artchui
Total Progress:
1.27 %
(
2.8 lb)
sexyflexy
Total Progress:
0.36 %
(
0.4 lb)
1meal@atime
Total Progress:
0.31 %
(
1.0 lb)
todayzlady
Total Progress:
0.00 %
(
0 lb)
Helen777
Total Progress:
0.59 %
(
1.0 lb)
maiwennb
Total Progress:
3.50 %
(
3.9 lb)
view other 18 participants
view more results
Completed Mini-Challenges
Days 1 to 10
Replace a meal with Shakeology once a day, move your body, post food journals.
Guidelines:
Here are the rules: 1. Replace one meal a day with your favorite flavor of Shakeology, the Healthiest Meal of the Day. Shakeology will provide your body whole food nutrition that will keep you satisfied and energized. It's like going to the salad bar with 5 plates! 2. Move for 30 minutes a day, for at least 8 out of the 10 days. Whatever you do to move, keep doing it! You can walk, swim, hike, or do your favorite Beachbody workout. 3. Keep a food journal every day. Post it in the fat secret group. Be honest! Journaling will keep you aware of what you are putting in your mouth and show you patterns that you might have not known you had. 4. Take your before pictures, measurements, and weight. You'll want a record of your progress, and sometimes the scale does not tell the whole picture. But pictures don't lie, and you'll see changes that you would not have noticed otherwise.
75% Successful
Latest Results Feedback
view all results
Days 1 to 10
shakeology.com/scoroneos
Guidelines:
Avoid the Holiday gains.
100% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
New Challenge
Hi everyone, I am getting back in the game with a new challenge "February 14 Day Shakeology Challenge" Please come and join me.
by
sacchimo
on 18 Jan 13 07:43 AM
out of town
I will be out of town for the weekend so will check in when I get back.
by
sacchimo
on 29 Nov 12 08:44 AM
Why are you here?
Ok, I have a history in my family of high BP, Cholesterol, heart disease and cancer which runs in my family. After gaining 50 pounds from steriod (from back issues) use and three back surgeries I finally ...
by
sacchimo
on 27 Nov 12 07:31 AM
recipe
Orange U Happy 1 serving of Chocolate Shakeology •½ cup raspberries •½ cup orange juice •½ cup water Calories: 228 Protein: 19 g Carbs: 37 g Fat: 1 g Saturated Fat: ...
by
sacchimo
on 26 Nov 12 07:44 AM
Day 1
Hi everyone, day one of the challenge begins. What are your plans? Do you have your exercise ready and your Shakeology planned for the day? I am about to start Insanity Plyo with my Shakeology for ...
by
sacchimo
on 26 Nov 12 05:11 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Sasha C
recorded a
weigh in
at 144.0 lb.
Helen777
recorded a
weigh in
at 161.9 lb.
Artchui
recorded a
weigh in
at 204.0 lb.
sexyflexy
joined Challenge
NO CHOCOLATE for 2 WEEKS!!!!
.
Sasha C
updated their
Exercise Diary
.
Lizgeewiz
recorded a
weigh in
at 177.6 lb.
sexyflexy
recorded a
weigh in
at 125.7 lb.
FRANKHEALTH
recorded a
weigh in
at 325.0 lb.
sacchimo
recorded a
journal
.
"I have been battling a foot injury and took some time off then I saw this: Everyone misses at least one day (Unless you're super awesome, and I admire ..."
View journal entry
|
Add comment
(3 weeks ago)
Artchui
updated their
Exercise Diary
.
Artchui
updated their
Food Diary
.
Sasha C
updated their
Food Diary
.
Sasha C
commented on
Artchui
's
journal
.
"I'm so happy that you come back to the gym!!! ILY :)!!!"
View journal entry
|
View comment
(a month ago)
Artchui
recorded a
journal
.
"Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few ..."
View journal entry
|
2 Comments
(a month ago)
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Challenge Ended
This challenge ended on Friday 07 December 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
06 Dec 12
duration:
10 Days
reporting:
Daily
participants:
26
privacy:
Public
administrators:
sacchimo
created:
08 November 2012
All Mini-challenges:
1. Replace a meal with Shakeology once a day, move your body, post food journals.
( days 1 to 10 )
2. shakeology.com/scoroneos
( days 1 to 10 )
3. Be strong in the face of high calorie temptations
( day 10 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 10:
All Participants
0.15 %
(
7.2 lb)
Day 9:
All Participants
0.15 %
(
7.2 lb)
Day 8:
All Participants
0.15 %
(
7.2 lb)
Day 7:
All Participants
0.13 %
(
6.1 lb)
Day 6:
All Participants
0.15 %
(
7.0 lb)
Day 5:
All Participants
0.15 %
(
7.0 lb)
Day 4:
All Participants
0.05 %
(
2.2 lb)
Day 3:
All Participants
0.05 %
(
2.2 lb)
Day 2:
All Participants
0.05 %
(
2.2 lb)
Day 1:
All Participants
0.06 %
(
3.0 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended