This Challenge ended a year ago

About this Challenge:

10 days, you will learn tips and tricks that will keep you slim and full of energy.

Final Challenge Progress Results

Sasha C Total Progress: 3.77 %  (Down 5.7 lb)
Violet2012 Total Progress: 1.50 %  (Down 2.1 lb)
Artchui Total Progress: 1.27 %  (Down 2.8 lb)
sexyflexy Total Progress: 0.36 %  (Down 0.4 lb)
1meal@atime Total Progress: 0.31 %  (Down 1.0 lb)
todayzlady Total Progress: 0.00 %  (Steady 0 lb)
Helen777 Total Progress: 0.59 %  (Up 1.0 lb)
maiwennb Total Progress: 3.50 %  (Up 3.9 lb)

Completed Mini-Challenges

Days 1 to 10

Replace a meal with Shakeology once a day, move your body, post food journals.

Guidelines:
Here are the rules: 1. Replace one meal a day with your favorite flavor of Shakeology, the Healthiest Meal of the Day. Shakeology will provide your body whole food nutrition that will keep you satisfied and energized. It's like going to the salad bar with 5 plates! 2. Move for 30 minutes a day, for at least 8 out of the 10 days. Whatever you do to move, keep doing it! You can walk, swim, hike, or do your favorite Beachbody workout. 3. Keep a food journal every day. Post it in the fat secret group. Be honest! Journaling will keep you aware of what you are putting in your mouth and show you patterns that you might have not known you had. 4. Take your before pictures, measurements, and weight. You'll want a record of your progress, and sometimes the scale does not tell the whole picture. But pictures don't lie, and you'll see changes that you would not have noticed otherwise.
75% Successful

Latest Results Feedback



Days 1 to 10

shakeology.com/scoroneos

Guidelines:
Avoid the Holiday gains.
100% Successful

Latest Results Feedback



Latest Challenge Posts

New Challenge
Hi everyone, I am getting back in the game with a new challenge "February 14 Day Shakeology Challenge" Please come and join me.
by sacchimo on 18 Jan 13 07:43 AM
out of town
I will be out of town for the weekend so will check in when I get back.
by sacchimo on 29 Nov 12 08:44 AM
Why are you here?
Ok, I have a history in my family of high BP, Cholesterol, heart disease and cancer which runs in my family. After gaining 50 pounds from steriod (from back issues) use and three back surgeries I finally ...
by sacchimo on 27 Nov 12 07:31 AM
recipe
Orange U Happy 1 serving of Chocolate Shakeology •½ cup raspberries •½ cup orange juice •½ cup water Calories: 228 Protein: 19 g Carbs: 37 g Fat: 1 g Saturated Fat: ...
by sacchimo on 26 Nov 12 07:44 AM
Day 1
Hi everyone, day one of the challenge begins. What are your plans? Do you have your exercise ready and your Shakeology planned for the day? I am about to start Insanity Plyo with my Shakeology for ...
by sacchimo on 26 Nov 12 05:11 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Friday 07 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Dec 12
duration: 10 Days
reporting: Daily
participants: 26
privacy: Public
administrators: sacchimo
created: 08 November 2012

All Mini-challenges:

1. Replace a meal with Shakeology once a day, move your body, post food journals. ( days 1 to 10 )
2. shakeology.com/scoroneos ( days 1 to 10 )
3. Be strong in the face of high calorie temptations ( day 10 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 10:

All Participants 0.15 %  (Down 7.2 lb)

Day 9:

All Participants 0.15 %  (Down 7.2 lb)

Day 8:

All Participants 0.15 %  (Down 7.2 lb)

Day 7:

All Participants 0.13 %  (Down 6.1 lb)

Day 6:

All Participants 0.15 %  (Down 7.0 lb)

Day 5:

All Participants 0.15 %  (Down 7.0 lb)

Day 4:

All Participants 0.05 %  (Down 2.2 lb)

Day 3:

All Participants 0.05 %  (Down 2.2 lb)

Day 2:

All Participants 0.05 %  (Down 2.2 lb)

Day 1:

All Participants 0.06 %  (Down 3.0 lb)

Latest Photos


No Photos have yet been created for this Challenge