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Challenges > Set Fitness targets and stick to them!

This Challenge ended a year ago

About this Challenge:

Set your weekly exercise target, and aim to achieve it every week.

Final Challenge Progress Results

desiree353 Total Progress: 7.29 %  (Down 10.2 lb)
asymons1 Total Progress: 5.23 %  (Down 8.0 lb)
gunnter Total Progress: 3.52 %  (Down 9.5 lb)
BethBo Total Progress: 3.33 %  (Down 4.0 lb)
GeorgiaSun Total Progress: 2.31 %  (Down 3.6 lb)
Fictitious Character Total Progress: 2.08 %  (Down 5.0 lb)
Rivendellinn Total Progress: 1.61 %  (Down 3.0 lb)
ashkyns Total Progress: 1.59 %  (Down 4.5 lb)
khenry63 Total Progress: 1.14 %  (Down 2.0 lb)
DairyKing Total Progress: 1.11 %  (Down 2.5 lb)
Aylen Total Progress: 0.98 %  (Down 2.0 lb)
Mima92 Total Progress: 0.90 %  (Down 2.0 lb)
TQ8 Total Progress: 0.78 %  (Down 1.8 lb)
habibm Total Progress: 0.66 %  (Down 2.2 lb)
debyweby Total Progress: 0.44 %  (Down 0.8 lb)
rosemarymarkham Total Progress: 0.31 %  (Down 0.6 lb)
Scarra Total Progress: 0.00 %  (Steady 0 lb)
sazy Total Progress: 0.00 %  (Up 0.0 lb)
Huskerland3 Total Progress: 0.21 %  (Up 0.5 lb)
lkrwax Total Progress: 0.29 %  (Up 0.4 lb)
hyper8 Total Progress: 0.34 %  (Up 0.5 lb)
reti856 Total Progress: 2.40 %  (Up 3.0 lb)
view other 28 participants
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Completed Mini-Challenges

Weeks 1 to 2

Maintain your target for first week

Guidelines:
Set your target for the no of calories you want to burn in Week 1. Make sure you achieve this!
85% Successful

Latest Results Feedback

Failed: 21 Nov 11 by gunnter
"sick all week, but I did follow my diet plan"
View details
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Weeks 2 to 3

Increase target by 200 cals a week

Guidelines:
Try to use another machine at the gym, for an extra 10-20 mins, or have an extra jog for 10 mins .
57% Successful

Latest Results Feedback

Failed: 21 Nov 11 by gunnter
"Sick all week, but I did follow my diet plan"
View details
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Weeks 3 to 4

Increase target by 100 cals a week

Guidelines:
Should be doing well. Now try up the burn even more, one more extra burst.
45% Successful

Latest Results Feedback

Successful: 06 Dec 11 by TQ8
"flew past this week made all my intensive execise sessions and added one"
View details
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Latest Challenge Posts

Hope we can achieve this,
Well Done all, keep going now till next wednesday and your sure to feel good :)
by Scarra on 10 Nov 11 03:48 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal entry comment
DairyKing commented on their journal.
"Haha! I thought about a chicken salad at MacDonalds, and I wish I had done that, or just ate the fish sandwich. It was pretty good. When I started eating ..."
View journal entry | View comment   (about a day ago)
New Journal Entry
DairyKing recorded a journal.
"Lucky me. I was just about done typing out today's journal entry and apparently hit a wrong key. Gone with the Wind! Finally got DW out on the trike. We ..."
View journal entry | 5 Comments   (a day ago)
Exercise Diary DairyKing updated their Exercise Diary.
Food Diary DairyKing updated their Food Diary.
weigh in DairyKing recorded a weigh in at 234.0 lb.
weigh in lkrwax recorded a weigh in at 136.0 lb.
weigh in khenry63 recorded a weigh in at 145.0 lb.
Food Diary hyper8 updated their Food Diary.
weigh in TQ8 recorded a weigh in at 238.1 lb.
weigh in Foji recorded a weigh in at 188.4 lb.
Joined Challenge DairyKing joined Challenge Keeping track of calories.
Joined Challenge TQ8 joined Challenge 30 Days All In.
Exercise Diary hyper8 updated their Exercise Diary.
Food Diary Scarra updated their Food Diary.
New Journal Entry
hyper8 recorded a journal and a weigh in at 135.5 lb.
"Yay! I made it through the 10 days! Now it's time to ease back into a (better) regular diet. Today is orange juice and vegetable soup. I have never looked ..."
View journal entry | Add comment   (3 weeks ago)
Food Diary TQ8 updated their Food Diary.
weigh in Elizabeth Ann1945 recorded a weigh in at 231.0 lb.
Group post reply
hyper8 replied to Avid_eva's Group post - All or Nothing People.
"Congrats on your maintenance! That's awesome! I lost about 20 pounds on a really restrictive diet, and as soon as I released myself from it, I added 15 ..."
Group: Moderation Motivation | View this post | Add a reply   (a month ago)
Journal entry comment
hyper8 commented on Moyi34's journal.
"I just started my 10 days today -- I hope it's going well for both of you. Looking forward to getting some of the *ick* out!"
View journal entry | View comment   (a month ago)

Challenge Links

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 Challenge Ended

This challenge ended on Thursday 08 December 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Dec 11
duration: 4 Weeks
reporting: Once a Week
participants: 50
privacy: Public
administrators: Scarra
created: 02 November 2011

All Mini-challenges:

1. Maintain your target for first week ( weeks 1 to 2 )
2. Increase target by 200 cals a week ( weeks 2 to 3 )
3. Increase target by 100 cals a week ( weeks 3 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.61 %  (Down 57.3 lb)

Week 3:

All Participants 0.60 %  (Down 56.1 lb)

Week 2:

All Participants 0.44 %  (Down 40.9 lb)

Week 1:

All Participants 0.15 %  (Down 14.4 lb)


Latest Photos


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by Aylen
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by jennmorris
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