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>
Salt and Sweet, We Have to Beat
>
Performance
Salt and Sweet, We Have to Beat
Progress Details - Day 7
day:
2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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all time
Period ending: 11 Oct 10
goldenpups2
Day 7:
0.69 %
(
1.4 lb)
Total:
2.13 %
(
4.4 lb)
BillnDollarBaby
Day 7:
0.29 %
(
0.5 lb)
Total:
1.16 %
(
2.0 lb)
ThinEd
Day 7:
0.27 %
(
0.7 lb)
*
Total:
1.20 %
(
3.0 lb)
krassau
Day 7:
0.27 %
(
0.7 lb)
*
Total:
0.80 %
(
2.0 lb)
HealthyBabs
Day 7:
0.23 %
(
0.6 lb)
Total:
1.39 %
(
3.6 lb)
beets_yum
Day 7:
0.21 %
(
0.3 lb)
*
Total:
1.45 %
(
2.0 lb)
sdusconi
Day 7:
0.19 %
(
0.3 lb)
*
Total:
1.36 %
(
2.0 lb)
hawkxfan10
Day 7:
0.06 %
(
0.1 lb)
*
Total:
0.59 %
(
1.0 lb)
Naiomy
Day 7:
0.42 %
(
0.7 lb)
*
Total:
2.94 %
(
5.0 lb)
MRSCJ
Day 7:
0.90 %
(
1.2 lb)
Total:
0.29 %
(
0.4 lb)
Kisdsky
Day 7:
no result.
-
Fawn11
Day 7:
no result.
-
laurenaura
Day 7:
no result.
-
ygiron
Day 7:
no result.
-
cbhatnag
Day 7:
no result.
-
gamesaq
Day 7:
no result.
-
fat_teenager
Day 7:
no result.
-
Babyboo7887
Day 7:
no result.
-
OmitedEntity
Day 7:
no result.
-
Heather7
Day 7:
no result.
-
treenugget
Day 7:
no result.
-
Hadolh
Day 7:
no result.
-
ivvy123
Day 7:
no result.
-
blp0125
Day 7:
no result.
-
enu021000
Day 7:
no result.
-
Debinator
Day 7:
no result.
-
PaullieJ
Day 7:
no result.
-
crazykatz
Day 7:
no result.
-
jojomoku
Day 7:
no result.
-
PandaGotsRhythm
Day 7:
no result.
-
caitlin628
Day 7:
no result.
-
xalepos
Day 7:
no result.
-
lasadeyes2
Day 7:
no result.
-
Chantel_TX
Day 7:
no result.
-
COdegard
Day 7:
no result.
-
ShoeLover518
Day 7:
no result.
-
Dianne Warner
Day 7:
no result.
-
erin_b
Day 7:
no result.
-
wolfgirl83
Day 7:
no result.
-
Beliana
Day 7:
no result.
-
trulara
Day 7:
no result.
-
noos2mee2
Day 7:
no result.
-
view other 67 participants
Mini Challenge Results
Less than 2400 mg of sodium each day
Guidelines
Try to avoid foods high in sodium: Soups, processed meats and cheeses, etc
Results for everyone:
Successful:
BillnDollarBaby
;
goldenpups2
;
hawkxfan10
;
sdusconi
Failed:
HealthyBabs
:
The deli ham and turkey even though I buy low sodium and the two slices of cheese, ...
more...
MRSCJ
:
Day 7 :2457 mg ( so close... )
more...
Also:
ThinEd
view more
Mini Challenge Results
Less than 90 grams of sugar each day
Guidelines
Try to avoid foods with refined sugar.
Results for everyone:
Successful:
HealthyBabs
:
really low today at about 49 grams
more...
MRSCJ
:
Day 7 : 49.73 gms total, 6.42 gms Refined sugar. SOOO much better :)
more...
Also:
BillnDollarBaby
;
goldenpups2
;
hawkxfan10
;
sdusconi
Failed:
ThinEd
view more
Mini Challenge Results
Drink Plenty of Water
Guidelines
Try to drink at least 40 ounces of water. You will get the rest in food.
Results for everyone:
Successful:
HealthyBabs
:
Still sick with cold, drinking tons of water and hot green tea
more...
MRSCJ
:
about 60 OZ
more...
Also:
BillnDollarBaby
;
goldenpups2
;
hawkxfan10
Failed:
sdusconi
;
ThinEd
view more
Mini Challenge Results
Avoid Snack Foods
Guidelines
Think twice before grabbing those potato chips or bag of cookies
Results for everyone:
Successful:
HealthyBabs
:
No snack foods today.
more...
Also:
BillnDollarBaby
;
goldenpups2
;
hawkxfan10
;
MRSCJ
;
sdusconi
;
ThinEd
view more
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Progress Summary - Day 7
All Participants
0.14 %
(
2.6 lb)
*
based on 10 weigh ins for day 7