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>
Salt and Sweet, We Have to Beat
>
Performance
Salt and Sweet, We Have to Beat
Progress Details - Day 4
day:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
Period ending: 08 Oct 10
fat_teenager
Day 4:
0.50 %
(
1.7 lb)
*
Total:
2.00 %
(
6.6 lb)
MRSCJ
Day 4:
0.44 %
(
0.6 lb)
Total:
0.59 %
(
0.8 lb)
goldenpups2
Day 4:
0.39 %
(
0.8 lb)
Total:
1.16 %
(
2.4 lb)
laurenaura
Day 4:
0.21 %
(
0.3 lb)
*
Total:
4.27 %
(
7.0 lb)
cbhatnag
Day 4:
0.14 %
(
0.3 lb)
*
Total:
0.56 %
(
1.0 lb)
ivvy123
Day 4:
0.04 %
(
0.1 lb)
*
Total:
0.15 %
(
0.3 lb)
HealthyBabs
Day 4:
0.00 %
(
0 lb)
Total:
0.46 %
(
1.2 lb)
ThinEd
Day 4:
0.00 %
(
0 lb)
*
Total:
0.40 %
(
1.0 lb)
BillnDollarBaby
Day 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
krassau
Day 4:
0.81 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
Kisdsky
Day 4:
no result.
-
Fawn11
Day 4:
no result.
-
sdusconi
Day 4:
no result.
-
ygiron
Day 4:
no result.
-
Babyboo7887
Day 4:
no result.
-
hawkxfan10
Day 4:
no result.
-
gamesaq
Day 4:
no result.
-
Heather7
Day 4:
no result.
-
OmitedEntity
Day 4:
no result.
-
Hadolh
Day 4:
no result.
-
treenugget
Day 4:
no result.
-
blp0125
Day 4:
no result.
-
enu021000
Day 4:
no result.
-
Debinator
Day 4:
no result.
-
Naiomy
Day 4:
no result.
-
PaullieJ
Day 4:
no result.
-
jojomoku
Day 4:
no result.
-
PandaGotsRhythm
Day 4:
no result.
-
caitlin628
Day 4:
no result.
-
beets_yum
Day 4:
no result.
-
xalepos
Day 4:
no result.
-
Beliana
Day 4:
no result.
-
ShoeLover518
Day 4:
no result.
-
lasadeyes2
Day 4:
no result.
-
COdegard
Day 4:
no result.
-
Chantel_TX
Day 4:
no result.
-
Dianne Warner
Day 4:
no result.
-
crazykatz
Day 4:
no result.
-
erin_b
Day 4:
no result.
-
noos2mee2
Day 4:
no result.
-
wolfgirl83
Day 4:
no result.
-
trulara
Day 4:
no result.
-
view other 67 participants
Mini Challenge Results
Less than 2400 mg of sodium each day
Guidelines
Try to avoid foods high in sodium: Soups, processed meats and cheeses, etc
Results for everyone:
Successful:
HealthyBabs
:
1102
more...
MRSCJ
:
DAY 4 : 1960
more...
Also:
BillnDollarBaby
;
cbhatnag
;
goldenpups2
Failed:
ThinEd
view more
Mini Challenge Results
Less than 90 grams of sugar each day
Guidelines
Try to avoid foods with refined sugar.
Results for everyone:
Successful:
HealthyBabs
:
30
more...
MRSCJ
:
DAY 4 :77.91 total Gms, Refined sugar: 47 gms :( However, I have cut out craisins ...
more...
Also:
BillnDollarBaby
;
cbhatnag
;
goldenpups2
;
ThinEd
view more
Mini Challenge Results
Drink Plenty of Water
Guidelines
Try to drink at least 40 ounces of water. You will get the rest in food.
Results for everyone:
Successful:
HealthyBabs
:
No problem here
more...
MRSCJ
:
DAY 4 : 80 OZ
more...
Also:
BillnDollarBaby
;
cbhatnag
;
goldenpups2
;
ThinEd
view more
Mini Challenge Results
Avoid Snack Foods
Guidelines
Think twice before grabbing those potato chips or bag of cookies
Results for everyone:
Successful:
MRSCJ
:
DAY 4 : all "snacks" were healthy
more...
Also:
BillnDollarBaby
;
cbhatnag
;
goldenpups2
;
HealthyBabs
;
ThinEd
view more
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Progress Summary - Day 4
All Participants
0.08 %
(
1.7 lb)
*
based on 10 weigh ins for day 4