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Challenges > Running program from Coolrunning for 5K > Forum > Week 9

Running program from Coolrunning for 5K

Challenge Forum: Week 9

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schertmark Joined: Mar 10 Posts: 14	Posted: 19 Nov 2010, 07:24 Brisk five minute warmup walk, then 3 miles (or 30 minutes) Do three times this week We made it I hope everyone feels much better and healthier.

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