Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Running program from Coolrunning for 5K
>
Forum
>
Week 7
Running program from Coolrunning for 5K
Challenge Forum:
Week 7
previous topic
·
next topic
schertmark
Joined: Mar 10
Posts: 14
Posted: 19 Nov 2010, 07:19
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes.) Do this three times during the week.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges