schertmark
Joined: Mar 10
Posts: 14
|
Posted: 19 Nov 2010, 06:54
Brisk five-minute warmup walk, then: Jog 1/4 mile (3 minute), Walk 1/8 mile (or 90 seconds), Jog 1/2 mile (or 5 minutes), Walk 1/4 mile (or 2 minutes), Jog 1/4 mile (or 3 minutes), Walk 1/8 mile (or 90 seconds), Jog 1/2 mile (or 5 minutes)
|