schertmark
Joined: Mar 10
Posts: 14
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Posted: 19 Nov 2010, 06:52
Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds), Jog 400 yards (or 3 minutes), Walk 400 yards (or 3 minutes), repeat.
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