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Running program from Coolrunning for 5K
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Week Two
Running program from Coolrunning for 5K
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Week Two
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schertmark
Joined: Mar 10
Posts: 14
Posted: 19 Nov 2010, 06:48
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of waking for a total of 20 minutes. Do this three times this week.
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