Running program from Coolrunning for 5K

Mini-Challenge - Week Eight

Guidelines

Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes)

Overall result for everyone:

Week by Week Results

Week 9	0% Successful
Week 8	N/A

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Week One ( weeks 1 to 2 )
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Week Three ( weeks 3 to 4 )
Week Four ( weeks 4 to 5 )
Week Five ( weeks 5 to 6 )
Week Six ( weeks 6 to 7 )
Week Seven ( weeks 7 to 8 )
Week Nine ( week 9 )