Weeks 1 to 2
Guidelines:
Workout 1 - Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 min. Do this three times this week.
42% Successful
Latest Results Feedback
Failed: 11 Dec 10 by nomajean
"I did this last night only but will try two more nights before switching ..."
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Weeks 2 to 3
Guidelines:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of waking for a total of 20 minutes. Do this three times this week.
40% Successful
Latest Results Feedback
Failed: 13 Dec 10 by grindstone
"I'm going to do it this week. I'm determeined to get back on the tread ..."
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Failed: 11 Dec 10 by nomajean
"Not doing well on this challenge at all. We are "running" from one act ..."
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Weeks 3 to 4
Guidelines:
Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds), Jog 400 yards (or 3 minutes), Walk 400 yards (or 3 minutes), repeat.
50% Successful
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Weeks 4 to 5
Guidelines:
Brisk five-minute warmup walk, then: Jog 1/4 mile (3 minute), Walk 1/8 mile (or 90 seconds), Jog 1/2 mile (or 5 minutes), Walk 1/4 mile (or 2 minutes), Jog 1/4 mile (or 3 minutes), Walk 1/8 mile (or 90 seconds), Jog 1/2 mile (or 5 minutes)
0% Successful
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Weeks 5 to 6
Guidelines:
Workout 1 - Brisk five minute warmup walk then: Jog 1/2 mile (or 5 minutes), walk 1/4 mile (or 3 minutes), Jog 1/2 mile (or 5 minutes), Walk 1/4 mile (or 3 minutes, Jog 1.2 mile (or 5 minutes)
Workout 2 - Brisk five-minute warmup walk then: Jog 3/4 mile (or 8 minutes), Walk 1/2 mile (or 5 minutes), Jog 3/4 mile (or 8 minutes)
Workout 3 - Brisk five-minute warmup walk, Then jog 2 miles (or 20 minutes) with no walking
25% Successful
Latest Results Feedback
Weeks 6 to 7
Guidelines:
Workout 1 - Brisk five-minute warmup walk, then: Jog 1/4 mile (or 5 minutes), Walk 1/4 mile (or 3 minutes), Jog 3/4 mile (or 8 minutes), walk 1/4 mile (or 3 minutes), Jog 1/2 mile (or 5 minutes)
Workout 2 - Brisk five-minute warmup walk, then: Jog 1 mile (or 10 minutes), Walk 1/4 mile (or 3 minutes), Jog 1 mile (or 10 minutes)
Workout 3 - Brisk five-minute warmup walk, then jog 2 1/4 mile (or 25 minutes) with no walking
50% Successful
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Weeks 7 to 8
Guidelines:
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes.) Do this three times during the week.
100% Successful
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Weeks 8 to 9
Guidelines:
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes)
0% Successful
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Week 9
Guidelines:
Brisk five minute warmup walk, then 3 miles (or 30 minutes) Do three times this week We made it I hope everyone feels much better and healthier
0% Successful
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