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Run your first 5k! (Ease into 5k)
>
Performance
Run your first 5k! (Ease into 5k)
Progress Details - Week 7
week:
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all time
Period ending: 21 May 12
sugandha11
Week 7:
1.57 %
(
2.3 lb)
*
Total:
10.96 %
(
16.0 lb)
Tmarie9
Week 7:
0.62 %
(
1.0 lb)
*
Total:
1.24 %
(
2.0 lb)
angiemdiamond
Week 7:
0.49 %
(
1.0 lb)
Total:
2.40 %
(
5.0 lb)
Sk1nnyfuture
Week 7:
0.64 %
(
1.0 lb)
Total:
0.63 %
(
1.0 lb)
bolirump
Week 7:
no result.
-
yuzimi
Week 7:
no result.
-
Kiyosa
Week 7:
no result.
-
ma2ncredsoxfan
Week 7:
no result.
-
lakay333
Week 7:
no result.
-
Feixidad
Week 7:
no result.
-
auntshell
Week 7:
no result.
-
sticktothegoal
Week 7:
no result.
-
_snailpace_
Week 7:
no result.
-
Lilikins17
Week 7:
no result.
-
Princess1073
Week 7:
no result.
-
view other 11 participants
Mini Challenge Results
Schedule a 5k race
Guidelines
Look for a 5k race nearby and plan to participate in it!
Results for everyone:
Successful:
angiemdiamond
;
Sk1nnyfuture
view more
Mini Challenge Results
Complete day 1 of running plan for week 6
Guidelines
Week 6 — Day 1 Workout Time: 31 minutes Brisk 5 minute warm-up walk. Then do the following: Run 9 minutes Walk 3 minutes Run 9 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Sk1nnyfuture
view more
Mini Challenge Results
Complete day 2 of running plan for week 6
Guidelines
Week 6 — Day 2 Workout Time: 30 minutes Brisk 5 minute warm-up walk. Run 20 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Sk1nnyfuture
view more
Mini Challenge Results
Complete day 3 of running plan for week 6
Guidelines
Week 6 — Day 3 Workout Time: 38:00 minutes Brisk 5 minute warm-up walk. Then do sets of the following. Run 15 minutes Walk 3 minutes Run 10 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Sk1nnyfuture
view more
Mini Challenge Results
Complete day 1 of running plan for week 7
Guidelines
Week 7 — Day 1 Workout Time: 38:00 minutes Brisk 5 minute warm-up walk. Then do one set of the following. Run 20 minutes Walk 3 minutes Run 5 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
Sk1nnyfuture
view more
Mini Challenge Results
Complete day 2 of running plan for week 7
Guidelines
Week 7 — Day 2 Workout Time: 36:00 minutes Brisk 5 minute warm-up walk. Run 26 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
Sk1nnyfuture
view more
Mini Challenge Results
Complete day 3 of running plan for week 7
Guidelines
Week 7 — Day 3 Workout time: 37:00 Brisk 5 minute warm-up walk. Run 27 minutes Cool down with 5 minute walk
Results for everyone:
Successful:
Sk1nnyfuture
view more
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Progress Summary - Week 7
All Participants
0.50 %
(
3.3 lb)
*
based on 4 weigh ins for week 7
Challenge Links
3.3 lb)*