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Run your first 5k! (Ease into 5k)
>
Performance
Run your first 5k! (Ease into 5k)
Progress Details - Week 6
week:
1
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3
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5
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6
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8
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all time
Period ending: 14 May 12
angiemdiamond
Week 6:
0.72 %
(
1.5 lb)
*
Total:
1.92 %
(
4.0 lb)
Kiyosa
Week 6:
0.65 %
(
1.0 lb)
Total:
4.97 %
(
8.0 lb)
Sk1nnyfuture
Week 6:
0.00 %
(
0 lb)
Total:
1.26 %
(
2.0 lb)
Feixidad
Week 6:
0.19 %
(
0.5 lb)
*
Total:
1.59 %
(
3.8 lb)
lakay333
Week 6:
0.61 %
(
0.6 lb)
*
Total:
1.02 %
(
1.0 lb)
bolirump
Week 6:
no result.
-
yuzimi
Week 6:
no result.
-
Tmarie9
Week 6:
no result.
-
ma2ncredsoxfan
Week 6:
no result.
-
auntshell
Week 6:
no result.
-
sticktothegoal
Week 6:
no result.
-
Princess1073
Week 6:
no result.
-
_snailpace_
Week 6:
no result.
-
Lilikins17
Week 6:
no result.
-
sugandha11
Week 6:
no result.
-
view other 11 participants
Mini Challenge Results
Schedule a 5k race
Guidelines
Look for a 5k race nearby and plan to participate in it!
Results for everyone:
Successful:
angiemdiamond
;
Kiyosa
;
lakay333
view more
Mini Challenge Results
Complete day 1 of running plan for week 5
Guidelines
Week 5 — Day 1 Workout Time: 34:00 minutes Brisk 5 minute warm-up walk. Then do the following: Run 5 minutes Walk 2 minutes Run 4 minutes Walk 2 minutes Run 5 minutes Walk 2 minutes Run 4 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Kiyosa
;
lakay333
view more
Mini Challenge Results
Complete day 2 of running plan for week 5
Guidelines
Week 5 — Day 2 Workout Time: 28 minutes Brisk 5 minute warm-up walk. Then do the following. Run 6 minutes Walk 1 minutes Run 4 minutes Walk 1 minute Run 6 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Kiyosa
;
lakay333
view more
Mini Challenge Results
Complete day 3 of running plan for week 5
Guidelines
Week 5 — Day 3 Workout Time: 30 minutes Brisk 5 minute warm-up walk. Then do the following. Run 9 minutes Walk 2 minutes Run 5 minutes Walk 2 minute Run 2 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Kiyosa
;
lakay333
view more
Mini Challenge Results
Complete day 1 of running plan for week 6
Guidelines
Week 6 — Day 1 Workout Time: 31 minutes Brisk 5 minute warm-up walk. Then do the following: Run 9 minutes Walk 3 minutes Run 9 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Kiyosa
;
lakay333
view more
Mini Challenge Results
Complete day 2 of running plan for week 6
Guidelines
Week 6 — Day 2 Workout Time: 30 minutes Brisk 5 minute warm-up walk. Run 20 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Kiyosa
;
lakay333
view more
Mini Challenge Results
Complete day 3 of running plan for week 6
Guidelines
Week 6 — Day 3 Workout Time: 38:00 minutes Brisk 5 minute warm-up walk. Then do sets of the following. Run 15 minutes Walk 3 minutes Run 10 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
angiemdiamond
;
Kiyosa
view more
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Progress Summary - Week 6
All Participants
0.17 %
(
1.5 lb)
*
based on 5 weigh ins for week 6
Challenge Links
1.5 lb)*