Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Run your first 5k! (Ease into 5k)
>
Performance
Run your first 5k! (Ease into 5k)
Progress Details - Week 5
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
Period ending: 07 May 12
Kiyosa
Week 5:
1.60 %
(
2.5 lb)
Total:
4.35 %
(
7.0 lb)
Tmarie9
Week 5:
1.23 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
Sk1nnyfuture
Week 5:
0.63 %
(
1.0 lb)
Total:
1.26 %
(
2.0 lb)
bolirump
Week 5:
no result.
-
April467
Week 5:
no result.
-
Rbisko
Week 5:
no result.
-
Lilikins17
Week 5:
no result.
-
yuzimi
Week 5:
no result.
-
LongtermDad43
Week 5:
no result.
-
calchape1
Week 5:
no result.
-
Banana Bunch
Week 5:
no result.
-
suedavis580217
Week 5:
no result.
-
theazmama
Week 5:
no result.
-
Ambaz
Week 5:
no result.
-
ma2ncredsoxfan
Week 5:
no result.
-
lakay333
Week 5:
no result.
-
Rodeo of Life
Week 5:
no result.
-
auntshell
Week 5:
no result.
-
sticktothegoal
Week 5:
no result.
-
Feixidad
Week 5:
no result.
-
sugandha11
Week 5:
no result.
-
_snailpace_
Week 5:
no result.
-
angiemdiamond
Week 5:
no result.
-
Princess1073
Week 5:
no result.
-
Alicja18
Week 5:
no result.
-
smcmullen
Week 5:
no result.
-
Mini Challenge Results
Schedule a 5k race
Guidelines
Look for a 5k race nearby and plan to participate in it!
Results for everyone:
Successful:
Kiyosa
;
Sk1nnyfuture
view more
Mini Challenge Results
Follow running plan for week 4
Guidelines
Week 4 Workout Time: 31:00 minutes Brisk 5 minute warm-up walk. Then do the following: Run 4 minutes Walk 2 minutes Run 6 minutes Walk 3 minute Run 4 minutes Walk 2 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
Kiyosa
Failed:
Sk1nnyfuture
:
Walkingand jogging when my body is ready
more...
view more
Mini Challenge Results
Complete day 1 of running plan for week 5
Guidelines
Week 5 — Day 1 Workout Time: 34:00 minutes Brisk 5 minute warm-up walk. Then do the following: Run 5 minutes Walk 2 minutes Run 4 minutes Walk 2 minutes Run 5 minutes Walk 2 minutes Run 4 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
Kiyosa
view more
Mini Challenge Results
Complete day 2 of running plan for week 5
Guidelines
Week 5 — Day 2 Workout Time: 28 minutes Brisk 5 minute warm-up walk. Then do the following. Run 6 minutes Walk 1 minutes Run 4 minutes Walk 1 minute Run 6 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
Kiyosa
view more
Mini Challenge Results
Complete day 3 of running plan for week 5
Guidelines
Week 5 — Day 3 Workout Time: 30 minutes Brisk 5 minute warm-up walk. Then do the following. Run 9 minutes Walk 2 minutes Run 5 minutes Walk 2 minute Run 2 minutes Cool-down with a 5 minute walk.
Results for everyone:
Successful:
Kiyosa
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 5
All Participants
1.15 %
(
5.5 lb)
based on 3 weigh ins for week 5