Run your first 5k! (Ease into 5k)

Progress Details - Week 3	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 23 Apr 12

auntshell	Week 3: 2.04 % ( 5.0 lb)	Total: 15.42 % ( 43.8 lb)
Tmarie9	Week 3: 1.83 % ( 3.0 lb)	Total: 0.00 % ( 0 lb)
Kiyosa	Week 3: 0.63 % ( 1.0 lb)	Total: 2.17 % ( 3.5 lb)
angiemdiamond	Week 3: 0.48 % ( 1.0 lb)	Total: 0.48 % ( 1.0 lb)
Sk1nnyfuture	Week 3: 0.00 % ( 0 lb)	Total: 1.26 % ( 2.0 lb)
_snailpace_	Week 3: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
sticktothegoal	Week 3: 0.19 % ( 0.2 lb)	Total: 3.06 % ( 3.7 lb)
lakay333	Week 3: 0.82 % ( 0.8 lb)	Total: 0.20 % ( 0.2 lb)
bolirump	Week 3: no result.	-
sugandha11	Week 3: no result.	-
Princess1073	Week 3: no result.	-
ma2ncredsoxfan	Week 3: no result.	-
yuzimi	Week 3: no result.	-
Feixidad	Week 3: no result.	-
Lilikins17	Week 3: no result.	-

view other 11 participants

Mini Challenge Results

Schedule a 5k race

Guidelines

Look for a 5k race nearby and plan to participate in it!

Results for everyone:

Successful:

_snailpace_; angiemdiamond; Kiyosa; lakay333; Sk1nnyfuture

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Mini Challenge Results

Follow running plan for week 2

Guidelines

Total Time: 33:15 minutes Brisk 5 minute warm-up walk. Then do 3 sets of the following intervals: Run 45 seconds Walk 60 seconds Run 60 seconds Walk 90 seconds Run 90 seconds Walk 2 minutes Cool-down with a 5 minute walk.

Results for everyone:

Successful:

lakay333: Loving it! I find it helpful to make sure to do some form of exercise on my off ... more...
Also: _snailpace_; angiemdiamond; Kiyosa; Sk1nnyfuture

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Mini Challenge Results

Follow running plan for week 3

Guidelines

Week 3 Total Workout: 27:00 minutes Brisk 5 minute warm-up walk. Then do 2 sets of the following Run 3 minutes Walk 2 minutes Run 90 seconds Walk 2 minutes Cool-down with a 5 minute walk.

Results for everyone:

Successful:

_snailpace_; Kiyosa; lakay333; Sk1nnyfuture

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