Run your first 5k! (Ease into 5k)

Mini-Challenge - Follow running plan for week 4

Guidelines

Week 4 Workout Time: 31:00 minutes Brisk 5 minute warm-up walk. Then do the following: Run 4 minutes Walk 2 minutes Run 6 minutes Walk 3 minute Run 4 minutes Walk 2 minutes Cool-down with a 5 minute walk.

Overall result for everyone:

Week by Week Results

Week 5	50% Successful
Week 4	75% Successful

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Latest Results Feedback

Failed: 07 May 12 by Sk1nnyfuture

"Walkingand jogging when my body is ready"

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